Monthly Archives: May 2025

Do nuts cause diverticulitis? Recent research is interesting

Diverticulosis is a common condition affecting the large intestine in which small pouches, called diverticula, form in the colon wall. This occurs as the wall of the intestine has weak spots that when pushed against with stool, bow out.  While … Continue reading

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Sleep: Does melatonin help sleep? Which melatonin to buy?

The consensus statement from sleep medicine physicians is that sleep medications should not be a chronic therapy, especially for children. Some hints about melatonin Melatonin.  There is no FDA-approved melatonin.  Because of this, the amount of melatonin in each tablet/gummie … Continue reading

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Shingles Vaccine Benefits: Lower Heart Disease Risk?

I understand that vaccines are a touchy subject. But, as a 30-year family medicine physician, I LOVE vaccines! They decrease infection and save lives. Do I sound like a cheerleader? A recent study found that people who get the shingles … Continue reading

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