Tag Archives: family physician

My thanks to Ruth Bader Ginsburg (RBG)!

My thanks to Ruth Bader Ginsburg (RBG)! How have I benefited from RBG?  The opportunities that I have had in my 50-year life are because of RBG.  The benefits are innumerable and occur daily. I chose with whom, when and … Continue reading

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2020 Flu vaccines!

2020 Flu vaccines! Drive-through flu shots available at the Reno-Sparks Livestock Events Center. When is the flu season? The first week of October is considered the start of flu season. In the past, most offices have given flu vaccines inside… … Continue reading

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Is anxiety getting in the way of your mask wearing?

Is anxiety getting in the way of your mask wearing? Masks help contain the coronavirus and it is each of our responsibilities to support our community. Here’s a desensitization program which should help you wear one more comfortably. Of note… … Continue reading

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Want a Covid test performed?

Want a Covid test performed in Washoe County? Washoe county residents can now get Coronavirus testing even if asymptomatic.  They must still complete the questionnaire, then go to the site as directed to schedule an appointment. https://aca.accela.com/WASHOE-COVID19/Welcome.aspx

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What does it mean if a medical resident doctor is caring for you?

What does it mean if a medical resident doctor is caring for you? Medical school graduates are starting and they are awesome! I’ve been a physician, educating physicians for 22 years. It has been a pleasure to teach and me … Continue reading

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Should you take your once-a-day blood pressure medication at night or in the morning?

Researchers randomized over 19,000 patients to find the answer to this question.  Patients who took their medications at bedtime had less likelihood of having an adverse event.  This means just changing the time of your blood pressure medication decreased your … Continue reading

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Want to boost your immune system?

Do you want to boost your immune system? I was recently asked “What was I doing to boost my immune system?” This got me thinking about what do we know about this… Here is my research. The strength of our … Continue reading

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Add this to one more medication that may cause birth defects…

Add this to one more medication that may cause birth defects… There is a study just released with over 100,000 patients which shows that when macrolides (antibiotiocs like erythromycin, azothromycin, and clarithromycin) are used in the first 13 weeks of … Continue reading

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Exercise. Why? and how?

Exercise has benefits! Lower incidence of heart disease, type 2 diabetes. Live longer.  Consider that your time exercise may be paid back to you later in life in longevity. Better circulation Ward of depression Makes you more creative, have more … Continue reading

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Nutrition pearls. I am often asked how to eat “better”…

Why is it important to eat a healthy diet? Eating the right foods can keep you healthy now and later on in life. Which foods are especially healthy?  ●Fruits and vegetables – Eating fruits and vegetables can help prevent heart … Continue reading

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