Monthly Archives: January 2018

Sleep. Are you a good sleeper?

Sleep.  Are you a good sleeper? Sleep Quality.   It’s a predictor of overall physical and mental health and overall vitality.  The National Sleep Foundation made a consensus statements.  I’ll summarize them… How long should it take you to fall asleep?  … Continue reading

Posted in Brain, General Medicine- Adults, Pediatrics, sleep disorders, Uncategorized | Tagged , , , , , , , , , , ,

“Pajama time” finishing clinic notes? How does your doctor finish their day?

“Pajama time” finishing clinic notes? How does your doctor finish their day? The New England Journal of medicine ran an interesting article. Attached is a graph of how doctors finish their day. It’s absurd. I urge my kids (and every … Continue reading

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Are you un- or underinsured or without a SSN in Northern Nevada? We have free medical clinics!

Northern Nevadans who are uninsured, underinsured or without a social security number can receive free medical care at upcoming free University of Nevada, Reno School of Medicine Student Outreach Clinics in January and February 2018. UNR Med offers the clinics … Continue reading

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Pancreatic cancer is an uncommon and deadly cancer

Pancreatic cancer is an uncommon AND deadly cancer.  It is the 12th most common cause of cancer in the US and usually diagnosed at an advanced stage.  Only 3% of stage III patients are alive at 5 years.  Pancreatic cancer … Continue reading

Posted in Cancer, General Medicine- Adults, Uncategorized | Tagged , , , , , , , ,

Wear condoms! 2016 was an all-time-high year for sexually transmitted diseases.

Wear condoms! 2016 was an all-time-high year for sexually transmitted diseases.  Did you know that more than 2 million cases of chlamydia, gonorrhea and syphilis were reported in the US in 2016.  Chlamydia was the biggest offender, with 1.6 million … Continue reading

Posted in General Medicine- Adults, infections, Sexually Transmitted Infections, Uncategorized | Tagged , , , , , , , ,