Category Archives: General Medicine- Adults

Exercise. Why? and how?

Exercise has benefits! Lower incidence of heart disease, type 2 diabetes. Live longer.  Consider that your time exercise may be paid back to you later in life in longevity. Better circulation Ward of depression Makes you more creative, have more … Continue reading

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Nutrition pearls. I am often asked how to eat “better”…

Why is it important to eat a healthy diet? Eating the right foods can keep you healthy now and later on in life. Which foods are especially healthy?  ●Fruits and vegetables – Eating fruits and vegetables can help prevent heart … Continue reading

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Do you suspect dementia in your loved one?

Do you suspect dementia in your loved one? There are many ways to investigate if dementia is present. Your physician may give a screening test like the Mini Cog, the General Practitional Assessment of Cognition, or the Ascertain Dementia 8-item … Continue reading

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Thyroid cancer. Should we screen for this?

Thyroid cancer. Should we screen for this? There are organizations who look over all the known data and update us, physicians, on what screening tests are beneficial to the population as a whole. The U.S. Preventive Services Task Force (USPSTF) … Continue reading

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Saline irrigation. It’s worth your time.

Saline irrigation. It’s worth your time. Saline irrigation of your nose decreases the severity of allergy symptoms. You buy the nasal irrigation (like a Neti Pot) once and then it washes away allergens in your sinuses. Allergic rhinitis is the … Continue reading

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Do Omega-3 fatty acids prevent cardiovascular disease?

Do Omega-3 fatty acids prevent cardiovascular disease? Omega-3 fatty acids are primarily found in fish oil.  An American Heart Association report suggested that omega-3 supplements may reduce death from coronary heart disease, possibly through a reduction in ischemia-induced sudden cardiac … Continue reading

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Death certificates

Death certificates.  What are they?  What information is on these?  As much as physicians want to preserve life, death certificates are also a bread-and-butter duty of physicians, especially family physicians. There is a great deal of information on the death … Continue reading

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