Do you or someone you love take medicine for high blood pressure? A new study says that taking it at bedtime might help even more than taking it in the morning!

This study was shared by HealthDay and published in a science journal called JAMA Network Open. The researchers wanted to learn if the time people take their blood pressure medicine makes a difference. They looked at two groups of people. One group took their medicine in the morning, and the other group took it at bedtime.

Guess what? The group who took their medicine at bedtime had better results!

What Is Blood Pressure?

Blood pressure is how hard your blood pushes against the walls of your blood vessels. If it’s too high, it can cause problems like strokes or heart attacks. People who have high blood pressure often take medicine every day to help keep it safe.

What Did the Study Find?

The study found that the bedtime group had lower blood pressure at night. This is important because our hearts need to rest while we sleep.

Here are some of the results:

• People who took their medicine at bedtime had a 3.0 mm Hg lower top number (systolic) at night.
• Their bottom number (diastolic) was also 1.4 mm Hg lower at night.
• More people in the bedtime group had good blood pressure control at night — about 79% compared to 70% in the morning group.
• Their body clocks, also called circadian rhythms, were working better too.

What Is a Circadian Rhythm?

A circadian rhythm is like your body’s clock. It helps you feel awake during the day and sleepy at night. It also controls things like heart rate and blood pressure. When your body clock is off, your blood pressure can stay too high while you sleep. That’s not good for your heart.

Taking medicine at night helps match the medicine to your body’s natural rhythm. It works when you really need it — while you’re sleeping!

What Does This Mean?

This study shows that bedtime might be the best time to take blood pressure pills. It could help your heart stay safe and healthy while you sleep.

But don’t change your medicine time without asking your doctor first. Everyone is different, and your doctor knows what’s best for you.

In Summary:

A new study shows taking blood pressure medicine at bedtime helps lower blood pressure better at night. It also helps your body’s natural clock work better. Talk to your doctor if you want to learn more about what time is best for you to take your medicine.

Taking care of your heart is important — even while you sleep!