Monthly Archives: November 2025

A Healthy Mouth Can Protect Your Heart and Blood Sugar As a family doctor I believes that good health starts with the basics—what we eat, how we move, and yes, how we care for our teeth and gums. I ask … Continue reading

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Why So Many Women Don’t Ask for Help with Menopause — And Why They Should

What Is Menopause? Menopause is a natural part of aging. It usually happens between ages 45 and 60, when a woman’s ovaries stop making as much estrogen and periods stop. The definition of menopause is one year after the last … Continue reading

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