What Is Menopause?

Menopause is a natural part of aging. It usually happens between ages 45 and 60, when a woman’s ovaries stop making as much estrogen and periods stop. The definition of menopause is one year after the last menstrual period.

This change can bring a lot of body and mood changes — some mild, some pretty uncomfortable.

What a New Study Found

A large study from the Mayo Clinic looked at almost 5,000 women aged 45–60 and asked about their menopause symptoms and whether they got help.

Here’s what they found:

• Over 80% (more than 4 out of 5) did not seek medical help.
• About one-third said their symptoms were moderate to very bad.
• Most common problems were:
  • Trouble sleeping (55%)
  • Weight gain (52%)
  • Changes with sex or vaginal dryness (43%)
  • Feeling tired or worn out (40%)
  • Achy joints and muscles (37%)

Even though many women were struggling, only 28% were getting treatment. Most said they were managing on their own (65%), and some were too busy to see a doctor (37%).

Why So Many Women Don’t Seek Care

It’s easy to understand why:

• Many think menopause is “just part of life.”
• Some feel embarrassed to talk about hot flashes, mood changes, or sex.
• Others are busy caring for kids, parents, or work — and put themselves last.
• Some have heard confusing or scary stories about hormone therapy.

But here’s the truth: you don’t have to suffer.

What Doctors Can Help With

As your family doctor, I can:

• Explain what’s normal and what might need attention.
• Offer safe treatments such as lifestyle steps, non-hormonal options, or menopausal hormone treatment if appropriate.
• Check for other causes of tiredness, weight changes, or mood shifts. Thyroid labs may be ordered to confirm that it is not the root issue.
• Help you sleep better and keep bones and heart healthy.

Simple Ways to Start Feeling Better

Even before seeing a doctor, small steps can help:

• Stay active. Walking, stretching, and light weights help energy and bones.
• Eat colorful foods. Fruits, vegetables, lean proteins, and whole grains support hormones.
• Limit alcohol and caffeine. They can worsen hot flashes.
• Sleep hygiene. Go to bed at the same time each night; keep the room cool.
• Mind care. Deep breathing, journaling, or talking with friends can reduce stress.

If symptoms still bother you, that’s the time to check in. You deserve to feel good in your body again.

Let’s Change the Story Together

Menopause shouldn’t be a silent struggle.
If you are losing sleep, feeling unlike yourself, or just unsure what’s normal, please reach out. You’ve spent years taking care of everyone else — now it’s time to take care of you.

I see patients at University Health 745 West Moana in Reno, NV. To make an appointment call 775 657 2025.