There are nearly too many benefits to mention!  As a practicing physician and mother of three, I understand the stressors that make family mealtime difficult.  But, there are reasons to fight for more family mealtimes.  There is great impact on the physical and emotional health of kids and teens like

• helping build vocabulary and conversation skills,
• teaching others to wait your turn,
• showing interest in others,
• gaining a greater sense of safety and belonging,
• lessening chance of depression
• raising their self-esteem,
• decreasing  likelihood of child using drugs, drinking or smoking

The meals do not need to be elaborate.  Try to make meals that everyone likes (or they can open a can of soup).  And, aim to be together for 15-20 minutes to share your days.  This time goes by too fast, enjoy it while you can.