Monthly Archives: April 2025

Sleep: Why It Matters and How to Get Better Rest?

We all know sleep is important. But do we really know how important it is? Or how to get better sleep? Let’s talk about why sleep matters and some simple ways to help you rest better at night. Start by … Continue reading

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Want to decrease your dementia risk?

A new studies shows that receiving the shingles vaccine may decrease dementia risk. The New York Times reported yesterday about a study in the journal Nature that The“found that people who received the shingles vaccine were 20 percent less likely … Continue reading

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