Category Archives: Uncategorized

Are Vaccines Becoming Harder to Access? Which ones should you get?! A Family Doctor’s Perspective

As a family physician, I love vaccines! Vaccines are among the safest and most effective tools modern medicine has to prevent serious illness. I’m increasingly concerned by a trend in clinics while talking with patients: vaccines are becoming harder to … Continue reading

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What I’ve learned in 30 years of doctoring…

Stay curious – Medicine evolves. I tell the medical students that half of what we learn in medical school we thereafter find out is wrong. The real question is which half is wrong? And, what is the right answer. Overall, … Continue reading

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Do nuts cause diverticulitis? Recent research is interesting

Diverticulosis is a common condition affecting the large intestine in which small pouches, called diverticula, form in the colon wall. This occurs as the wall of the intestine has weak spots that when pushed against with stool, bow out.  While … Continue reading

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Sleep: Does melatonin help sleep? Which melatonin to buy?

The consensus statement from sleep medicine physicians is that sleep medications should not be a chronic therapy, especially for children. Some hints about melatonin Melatonin.  There is no FDA-approved melatonin.  Because of this, the amount of melatonin in each tablet/gummie … Continue reading

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Shingles Vaccine Benefits: Lower Heart Disease Risk?

I understand that vaccines are a touchy subject. But, as a 30-year family medicine physician, I LOVE vaccines! They decrease infection and save lives. Do I sound like a cheerleader? A recent study found that people who get the shingles … Continue reading

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Sleep: Why It Matters and How to Get Better Rest?

We all know sleep is important. But do we really know how important it is? Or how to get better sleep? Let’s talk about why sleep matters and some simple ways to help you rest better at night. Start by … Continue reading

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Want to decrease your dementia risk?

A new studies shows that receiving the shingles vaccine may decrease dementia risk. The New York Times reported yesterday about a study in the journal Nature that The“found that people who received the shingles vaccine were 20 percent less likely … Continue reading

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FREE Skin Cancer Screening in Reno

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What is the best way to use telehealth?

Historically, telehealth was rarely used before Covid.  Insurances often did not allow telehealth to be performed and it was not an option that patients knew of.Covid caused a HUGE increase in telemedicine. There was a 766% increase in telehealth from … Continue reading

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Be mindful of reflux symptoms…

Gastroesophageal reflux disease (GERD) is very common.  Heartburn? Brash taste in your mouth? Some patients who have long-standing reflux have changes of their cell types in the esophagus due to acid from the stomach causing metaplasia of squamous cells to … Continue reading

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