Rear-facing car seat until age 2? Why? Really?

Posted on November 15, 2011 by drlesliegreenberg

flickr.com/photos /lessel/ 2729066

Some parents question the importance of keeping a child in a car seat rear-facing until age 2. Here are the reasons and some hints to make this more palatable for both you and your child.

The American Academy of Pediatrics (AAP) published a policy statement reporting the increased safety with continuing to have children in a REAR-FACING car seat until at least the age of 2 or until reaching the highest weight and height allowed by the manufacturer of the car seat.

A study of motor vehicle accidents involving 870 children showed that rear-facing car seats provide more even support to the head, neck and torso with fewer significant, serious injuries than those facing forward.

Some parents are resistant. Here are some concerns I hear.
“My kid’s legs are cramped, if I’m in an accident won’t this cause a broken leg?” Toddlers naturally curl/bend their legs up and this does not seem uncomfortable for them. Studies show that lower extremity injuries are extremely uncommon in children in rear-facing car seats and more common when the child is forward-facing and legs swing and hit things.

“The car seat doesn’t fit well backwards in my car.” Local hospitals and occasionally car dealerships sponsor free car-seat safety checks and this fitting may help. The AAP and National Highway Traffic Safety Administration (NHTSA) also has resources/hints.

“My child screams while facing backwards.” If your child is not hurt, then your child may only need distractions: consider toys and books (and change them out as needed to keep interest).

Stay safe. Drive attentively. Give your child your attention at your destination.

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Need another reason to stop smoking?

Posted on November 12, 2011 by drlesliegreenberg

flickr.com/photos/axolot/ 349974970/

There is a strong connection between smoking and getting bladder cancer. The researchers can’t go as far as to say that smoking CAUSES bladder cancer. But, they do state that smoking accounts for 50% of the “population-attributable risk” for bladder cancer in men and 52% in women.

When a patient presents to the office with blood in the urine without pain, bladder cancer is a concern that needs to be ruled out. A smoker with blood in the urine is even more concerning.

1-800-KAN-QUIT can help.

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Pink eye

Posted on November 10, 2011 by drlesliegreenberg

flickr.com/photos/ ahhyeah /3094925426

I have seen a few pink eyes this week. Funny, huh? SEEN pink eye. Get it?

Pink eye is called conjunctivitis. It is usually caused by a mild infection. Most are caused by a virus, but can also be caused by bacteria, fungus or allergies.

Symptoms of conjunctivitis are

  • redness/burning of the eyes,
  • swollen eyelids,
  • blurred vision,
  • sensitivity to light,
  • feeling tender around the eyes,
  • watery or yellowish eye drainage (that can cause your eyelashes to be sealed shut in the morning).

Treatment for conjunctivitis is based on the cause.

  1. If it is allergic, then avoiding triggers, taking antihistamines, or using eye drops may help soothe the eyes and decrease itching.
  2. If it is from a virus, it should go away without any treatment in a week.
  3. Bacterial conjunctivitis can be treated with antibiotic eye drops or ointment, but usually also resolves without treatment.

Yes, it is contagious. . . unless it is from allergies. It can be spread through direct contact or if the infected person has touched their eyes and then touched an object that you
will touch.

Advice: See your doctor if symptoms last more than 3 days. Do not touch your eyes. Wash your hands well and frequently. Do not share personal items with someone else. Keep children home from school or childcare as it is highly contagious (especially
among those who are young with, let’s say, less vigilant hygiene).

Hope to SEE you soon.

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Sometimes too much of a good thing is just TOO MUCH

Posted on November 8, 2011 by drlesliegreenberg

flickr.com/photos/ gstaviusitus/ 3354706383

A new study shows Vitamin E may RAISE the risk of prostate
cancer.  35,000 men were enrolled in a study that was followed for 5 ½ years.  Those
taking  400 IU per day of Vitamin E had a 17% increase in prostate cancer.

More than 50% of people 60 years and older are taking supplements.  Many of those supplements have 400 IU of Vitamin E.   (Mind you, the recommended daily dietary allowance of Vitamin E is only 22.4 IU a day for men)

No explanation for the increased risk of prostate cancer is known, but the experimental outcomes were significant. . . and harmful.

Want to know more?  http://www.cancer.gov/clinicaltrials/noteworthy-trials/select/Page1

Hope this helps.

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Heartburn

Posted on November 5, 2011 by drlesliegreenberg

flickr.com/photos/oter/ 3956394662

Actually, heartburn doesn’t involve the heart, but it DOES burn.  You may have symptoms of burning in the lower chest or a bitter/acidic taste in the mouth.

It is caused when acid from the stomach goes upward (the wrong way) and irritates the esophagus, the food tube, which is between the mouth and the stomach.  Heartburn can become worse after overeating, when bending over, during pregnancy, or with certain foods such as

  • Cigarettes
  • Coffee
  • Citrus fruits like orange/grapefruit
  • Tomato products (including pizza)
  • Chocolate, mints
  • Spicy foods
  • Onions.

Heartburn isn’t serious if it occurs infrequently.  But, it may be a symptom of  gastroesophageal reflux disease (GERD), an inflamed stomach lining (gastritis), hiatal hernia (where the stomach herniates upward through a hole in the diaphragm), or an ulcer.

To prevent GERD, avoid triggers

  • quit smoking,
  • lose weight if overweight,
  • don’t overeat, and
  • avoid eating less than 3 hours before bedtime.

Antacids like Maalox and Mylanta are over the counter medications that may give short-term relief.  There are also two other families of medications that help:  H2- blockers like ranitidine or PPIs like omeprazole.  Both reduce stomach acid production.

Physician attention is needed if symptoms are more than three times a week, you have shortness of breath, dizziness, pain radiating into neck of shoulder, sweating with pain in the chest, blood in either vomit or stool.

Hope this helps.  Bon appetit!

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Testimonial from a patient.

Posted on November 3, 2011 by drlesliegreenberg

What a beautiful newborn!

Thank you Dr. Greenberg!

This is Brian Wheeler.   I wanted to express my (and my wife Stacey’s) sincere thanks to you for helping us bring our first child (boy, Liam) into this world.  You have been a very important rock for us to lean on during this difficult and wonderful journey.

Your deep well of knowledge, along with your sincere care for us and our situation made this whole experience more rewarding than we could have ever expected.  We were so happy that you were able to be there to deliver our son even though it was much earlier than expected and happened pretty much out of the blue.  Not to mention it was your day off to spend with your family.  This means alot to us and I wanted you to know that.

I guess what I mean to say is, thanks for caring so much.

Sincerely,
Brian Wheeler

{Of course, this is printed with consent from this patient.  I am blessed with wonderful patients, a rewarding profession, and a supportive family of my own.}

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SIDS. Sudden Infant Death Syndrome

Posted on November 1, 2011 by drlesliegreenberg

flickr.com/photos/ clovermountain/ 2578293638

An obstetrical patient of mine asked me to post a blog about newborns.  Here’s an important subject.  SIDS death risk has decreased in recent years . . .but treatment of SIDS has caused other problems with infants to increase.  The “back-to-sleep” campaign to prevent SIDS has encouraged parents to place the infant on their back for sleeping, instead of on their stomach.   There are 3 problems that have occurred due to too little “tummy time.”

  • Gross motor movement delay.  Parents are placing their children on their back when they are asleep (this is good!) but also when awake (which can hurt their development).  This delay, which can manifest as early as 2-3 months of age, can be seen as an inability to raise his/her head when on their stomach.  Prevention/Treatment:  one hour a day of tummy time.
  • Flattening or widening of the skull (plagiocephaly or brachycephaly).  Babies are more likely to get this in the first 4 months of life in male infants, first-born,  those who don’t move their head much, bottle feeding and in a child whose head is routinely placed to the same-side during feedings.   Prevention/Treatment:   varying head position when laying the child down for sleep or molding therapy with a helmet.
  • Head tilt to one side (torticollis).  1 of 6 newborns is born with torticollis, a head tilt, due to the head being stuck in one position inside the mom’s uterus.   Prevention/Treatment: neck motion exercises, awake tummy-time and changing head-position during sleep.

Hope this helps.

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(Irritating) irritable bowel syndrome. What is it? What to do about it?

Posted on October 30, 2011 by drlesliegreenberg

flickr.com/photos/ maigh/ 3296330012

Irritable bowel syndrome is a common intestinal problem.  We are unsure why it occurs.  It may signal intestinal hypersensitivity to pain or nerves–or a change in bowel bacteria.  A “textbook case” involves a 20-year-old woman with symptoms as below.

  • Bloating and gas
  • Constipation
  • Diarrhea, especially after eating or after morning awakening
  • Feeling that after a bowel movement, you are not completely
    emptied
  • Stomach pain and cramping that may go away after a bowel
    movement.

What makes it worse?  Changes may make it worse: schedule changes, traveling, stress, change in diet, the beginning of a menstrual period.

Irritable bowel is a “diagnosis of exclusion.”  That means that we, physicians, rule out more concerning diagnoses like inflammatory bowel (like ulcerative colitis) and cancer.

Treatment is avoiding triggers (keep a journal so you know which foods aggravate your bowels), eating a healthy diet, and finding ways to cope with symptoms.

Fiber is a great treatment option.  Soluble fiber helps make stools soft, formed, and more controllable.  Foods high in soluble fiber are apples (WITH peels) and beans.  Psyllium is an over the counter fiber supplement.  Fiber is available many forms.  OOOOOOOh. . . the choices. . . .Pick your favorite!  Powder.  Tablet.  Capsule.  Wafer.  Increase dietary fiber slowly—so your gut can get used to it.

What can your doctor do?  A good history and physical may help diagnose this (and rule out the other bad stuff).  A colonoscopy may be needed to see the bowel walls and take biopsies.  Prescription medication may decrease colon spasms.  Heating pads and hot baths can also help with symptoms.

What else can you do?  Learn ways to cope with stress, avoid laxative use as they may make your condition harder to control over time, drink plenty of water, eat a small,
frequent meals of healthy food, and avoid dietary triggers.

irritable bowel will look normal on colonoscopy

I perform colonoscopies.  This is what irritable bowel may look like on colonoscopy–normal and healthy!
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Read on. . . if you want less (or to get rid of) canker sores

Posted on October 27, 2011 by drlesliegreenberg

ouch!

What are canker sores?  Round, small painful ulcers that usually heal in 10-14 days without a scar.

What causes canker sores?  We do not know.  It may be a reaction to stress, hormones, infection, food hypersensitivity, immune problems or hereditary (run in families).

How can I treat them?  I recently read an article combining 4 studies.

  •  Amlexanox is the most effective overall.  It is available in a paste and has been shown to increase the chance of being pain-free by day 3 and healing the ulcer by day 3.  It is applied four times a day for a week and costs about $30.
  • Steroids may help. (In fact, in the short-term, there is a long list of things that
    steroids help. . .)  Clobetasol paste also helped with pain by day 3 of treatment and decreased ulcer size by day 5.
  •  A steroid spray may also help decrease pain and ulcer size.
  • A silver nitrate stick touched to the lesion by your doctor showed 70% of patients were pain-free by day 1 but it doesn’t speed up ulcer healing.
  • Two non-prescription aids which have been shown to decrease pain and number of ulcers are Antiseptic mouthwashes with chlorhexidine and the herbal preparation Eupatorium laevigatum (not yet commercially available) and
    Listerine antiseptic containing menthol, thymol, methyl salicylate, and
    eucalyptol.

What can I do to avoid getting more canker sores?  Oral vitamin B12 supplements may help.  Avoid toothpastes containing sodium lauryl sulfate.

Hope this helps.

Posted in Dermatology, General Medicine- Adults, oral health, Pediatrics, Uncategorized | Tagged , , , , , , , , | Comments Off on Read on. . . if you want less (or to get rid of) canker sores

Inhalants, top drug of abuse for 12 year-olds

Posted on October 23, 2011 by drlesliegreenberg

flickr.com/ photos/ streetart- berlin/ 5096767492

Ugh!  My firstborn is nearing 12 and this study sure got my attention!  A new federal study shows that inhalants are the most abused drug among 12-year-olds– exceeding use of marijuana, cocaine, and hallucinogens combined.

Almost 7% of 12-year olds said they had used an inhalant to get high.  Inhalant-use is largely a phenomenon among whites, but large numbers of Hispanic and African Americans also abuse the chemicals according to SAMHSA (Substance Abuse and Mental Health Services Administration).

Inhalants use often precedes a move to other drugs or is used
to enhance the high from other drugs or alcohol.  Inhalants are easy to obtain and can be abused without detection.

Where do you find inhalants? In your house! Frequently used compounds are found in

  • household cleaners,
  • paint thinner,
  • magic markers,
  • glue,
  • hairspray,
  • nail polish remover,
  • dessert topping sprays, and
  • fabric protector.

The inhalant of choice usually is in a pressurized can like the one to force dust out of computer keyboards.

The chemicals can lead to short-term memory loss, problems
with walking and speech, emotional instability and over time can cause
permanent brain and heart problems.

Most teens are in-the-moment-thinkers and need to know about
the issues that are important to them: how to resist peer pressure of inhalants
and risk of “sudden sniffing death” (in which the inhaler dies from cardiac arrest
instantly.)  They may be less interested in the long-term problems, but we parents sure are.

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