Tag Archives: how to sleep better

Sleep: Why It Matters and How to Get Better Rest?

Posted on April 28, 2025 by drlesliegreenberg

We all know sleep is important. But do we really know how important it is? Or how to get better sleep? Let’s talk about why sleep matters and some simple ways to help you rest better at night. Start by … Continue reading →

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Does melatonin help older adults sleep?

Posted on January 11, 2022 by drlesliegreenberg

Does melatonin help older adults sleep? Melatonin does (!) help older adults sleep.  It has been shown that melatonin preparations help people fall asleep faster, increase total sleep time, and slightly improve sleep efficiency.  Prolonged-release melatonin like ramelteon is thought … Continue reading →

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