Tag Archives: insomnia

Need help with insomnia?

Posted on March 19, 2024 by drlesliegreenberg

Insomnia affects 30% of Americans. Poor quality or too little sleep can negatively impact quality of life. It can also decrease productivity, increase drowsiness and fatigue and can worsen other health issues. Initial treatment focuses on lifestyle modification. This includes … Continue reading →

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Does melatonin help older adults sleep?

Posted on January 11, 2022 by drlesliegreenberg

Does melatonin help older adults sleep? Melatonin does (!) help older adults sleep.  It has been shown that melatonin preparations help people fall asleep faster, increase total sleep time, and slightly improve sleep efficiency.  Prolonged-release melatonin like ramelteon is thought … Continue reading →

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Sleep. Are you a good sleeper?

Posted on January 16, 2018 by drlesliegreenberg

Sleep.  Are you a good sleeper? Sleep Quality.   It’s a predictor of overall physical and mental health and overall vitality.  The National Sleep Foundation made a consensus statements.  I’ll summarize them… How long should it take you to fall asleep?  … Continue reading →

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Insomnia… an interesting problem

Posted on December 30, 2015 by drlesliegreenberg

Did you know that insomnia affects 10 to 30% of the population? Insomnia is a specific definition, per the International Classification of Sleep Disorders (ICSD3).  You must have all four of the following: difficulty falling asleep, difficulty staying asleep, early … Continue reading →

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. . . still counting sheep?

Posted on January 23, 2011 by drlesliegreenberg

Insomnia or sleep disorders can affect every facet of your life.  Patients with insomnia have impaired daytime function due to many forms of insomnia: difficulty initiating sleep/ maintaining sleep, or poor quality sleep. By definition, insomnia occurs despite having adequate time and … Continue reading →

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