Category Archives: General Medicine- Adults

Wanting to avoid holiday weight gain?

Follow your bodies “satiety signals”– your body’s ability to gauge that you have eaten an appropriate amount. 1.  Mindless or distracted eating (like standing/talking/AND eating or eating while driving) can make food-intake-memory fuzzy.  This seems to override the effects of … Continue reading

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Breast cancer pill rethought

Tamoxifen is used in the hopes of stopping a  breast cancer recurrence.  For 15 years the standard has been to take a tamoxifen pill once a day for 5 years.  And then stop. There is new research that women who take … Continue reading

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The race is on!

It’s off with a start!  Quickest start in 10 years!… I wish I were talking about the Kentucky Derby, but I am talking about the flu.  There is still time to get vaccinated. Who should be vaccinated?  Anyone older than … Continue reading

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Carpal tunnel. Who? What? Why?

Who?  Anyone can suffer from carpal tunnel syndrome.  It is often associated with repetitive motion at work or play but also frequently occurs in people with diabetes, thyroid disease, or in pregnant patients. What?  Carpal tunnel syndrome occurs when the … Continue reading

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Sleeping too much or too little has risk.

Heart health is tied to how much sleep you get.  There is an optimal amount of sleep: 6-8 hours per night. Those who slept less than 6 hours per night had twice the risk of heart attack or stroke compared … Continue reading

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70 is the new 100!

What?  There are new guidelines on lowering cholesterol.  We have, for years, targeted  LDL (the bad cholesterol) to be under 100 in at-risk patients.  Now, the LDL target number is under 70! An LDL below 70 mg/dL should be the … Continue reading

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Falls among the elderly can be decreased.

There are many treatments to decrease falls in the elderly that’ve been not helpful.   Home-based and group exercise intervention programs help the most (for elderly living in their own home)!    A second factor to reduce falls is “home safety interventions” … Continue reading

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What should I bring when going to the doctor?

The well-heeled patient comes to the office with information about themselves, their family, and some paperwork!  All of these allow me to care for you more fully at that visit, while we are face-to-face. Immunization status.  This is important for children for their … Continue reading

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Endometrial, lung, and ovarian cancers: How, when, and DO we screen?

American Cancer Society Screening guidelines were just released. Endometrial cancer.  This is cancer of the lining of the uterus.  No routine screening test should be performed.  Women should have testing if they have symptoms: irregular or unexpected vaginal bleeding, especially … Continue reading

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Prostate cancer screening guideslines. New! from American Cancer Society

To screen or not to screen… that is a thoughtful decision.  Screening for prostate cancer should not be performed without an informed decision-making process.   Most elderly men die with prostate cancer, not from it.  The risk of screening is that … Continue reading

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