Tag Archives: wichita

How many blood pressure readings are needed to accurately diagnose high blood pressure?

Answer:  Several.  The blood pressure measurements should be taken over time.  Your doctor will want the individual blood pressures, but may also average them to get your “true” blood pressure.  Use of a single blood pressure to determine whether blood … Continue reading

Posted in blood pressure, General Medicine- Adults, Uncategorized | Tagged , , , , , , , , | Comments Off on How many blood pressure readings are needed to accurately diagnose high blood pressure?

Want weight loss?

“Success travels in the company of very hard work. There is no trick, no easy way.” John Wooden (former long-time successful UCLA basketball coach) Food is for fuel. Eat when hungry, not by the clock. Resist advertising. Be aware of … Continue reading

Posted in General Medicine- Adults, obesity, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Want weight loss?

Is stopping smoking on your New Years resolution list?

20% of US population smokes, 100% know that smoking is bad. Smokers use 18% more healthcare costs. The number of times smokers tried to quit before they were habit-free: 1 time: 40%, 2-3 times 38%, 4+ times 22%. Stay in … Continue reading

Posted in General Medicine- Adults, nicotine, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on Is stopping smoking on your New Years resolution list?

Hypnosis for hot flashes? Hooray for complementary medicine.

Hypnosis may ease severe postmenopausal hot flashes. Five sessions reduced severity of postmenopausal hot flashes by 80%. Wow! This study had 184 women with moderate to severe hot flashes. Hot flash frequency and severity fell by 70% at 5 weeks … Continue reading

Posted in menopause, Uncategorized, Women's Health | Tagged , , , , , , , , , , | Comments Off on Hypnosis for hot flashes? Hooray for complementary medicine.

Multivitamins do not cut cardiovascular events

What does this mean? Behavioral interventions such as exercise and medications for cholesterol-lowering therapist CAN lower cardiovascular disease risk. Multivitamins daily did not provide any cardiovascular benefits. There was a study of nearly 15,000 male physicians and rate of cardiovascular … Continue reading

Posted in General Medicine- Adults, Uncategorized, vitamins and supplements | Tagged , , , , , , , , , | Comments Off on Multivitamins do not cut cardiovascular events

Wanting to avoid holiday weight gain?

Follow your bodies “satiety signals”– your body’s ability to gauge that you have eaten an appropriate amount. 1.  Mindless or distracted eating (like standing/talking/AND eating or eating while driving) can make food-intake-memory fuzzy.  This seems to override the effects of … Continue reading

Posted in food, General Medicine- Adults, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Wanting to avoid holiday weight gain?

Circumcision may lower prostate cancer risk

Interesting study involving 3,399 men. It was found that men who are circumcised before their first sexual intercourse have significantly lower risk for prostate cancer than do uncircumcised men (or men who are circumcised after their first sexual encounter). The … Continue reading

Posted in Pediatrics, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on Circumcision may lower prostate cancer risk

Breast cancer pill rethought

Tamoxifen is used in the hopes of stopping a  breast cancer recurrence.  For 15 years the standard has been to take a tamoxifen pill once a day for 5 years.  And then stop. There is new research that women who take … Continue reading

Posted in breast, Cancer, General Medicine- Adults, Uncategorized, Women's Health | Tagged , , , , , , , , , , | Comments Off on Breast cancer pill rethought

The race is on!

It’s off with a start!  Quickest start in 10 years!… I wish I were talking about the Kentucky Derby, but I am talking about the flu.  There is still time to get vaccinated. Who should be vaccinated?  Anyone older than … Continue reading

Posted in General Medicine- Adults, Obstetrics, Pediatrics, Uncategorized, Vaccines, Vaccines, vaccines | Tagged , , , , , , , , , | Comments Off on The race is on!

Carpal tunnel. Who? What? Why?

Who?  Anyone can suffer from carpal tunnel syndrome.  It is often associated with repetitive motion at work or play but also frequently occurs in people with diabetes, thyroid disease, or in pregnant patients. What?  Carpal tunnel syndrome occurs when the … Continue reading

Posted in General Medicine- Adults, Obstetrics, Uncategorized | Tagged , , , , , , , , , | Comments Off on Carpal tunnel. Who? What? Why?