Want weight loss?

“Success travels in the company of very hard work. There is no trick, no easy way.” John Wooden (former long-time successful UCLA basketball coach)

Food is for fuel. Eat when hungry, not by the clock. Resist advertising. Be aware of portion size.

Need encouragement? Nearly 45% of adults have pre-diabetes or diabetes. 90% of type 2 diabetes can be prevented with lifestyle changes and weight loss.

How to start…

  • Consider the first month eating ½ of the amount you used to eat.
  • Don’t drink your calories.
  • Then second month continue eating ½, but exchange sugary/fried foods for healthful foods.
  • And, start exercising 30-45 minutes 4 times a week.

This is a start. Your mindset (with regard to your diet and exercise AND health) must change for long-lasting health results.

Start today!

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About drlesliegreenberg

I have been practicing as a family physician for over 20 years--as both an educator of physicians and clinician. From infancy to the elderly, I perform obstetrics and general medicine. I love my career and am passionate about my field of knowledge and my patients. Follow me on Facebook at Leslie Md Greenberg Medical Disclaimer The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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