“Success travels in the company of very hard work. There is no trick, no easy way.” John Wooden (former long-time successful UCLA basketball coach)

Food is for fuel. Eat when hungry, not by the clock. Resist advertising. Be aware of portion size.

Need encouragement? Nearly 45% of adults have pre-diabetes or diabetes. 90% of type 2 diabetes can be prevented with lifestyle changes and weight loss.

How to start…

• Consider the first month eating ½ of the amount you used to eat.
• Don’t drink your calories.
• Then second month continue eating ½, but exchange sugary/fried foods for healthful foods.
• And, start exercising 30-45 minutes 4 times a week.

This is a start. Your mindset (with regard to your diet and exercise AND health) must change for long-lasting health results.

Start today!