Radon. What is it? Should I test for it? Should I even be concerned?

Radon.  What is it?  Should I test for it?  Should I even be concerned?

Radon is a unique environmental health risk.  It comes from uranium and radium natural decay.  Radon is a greater source of natural radiation than exposure to the sun, x rays or other medical devices.

Is this important?  Yes.  The Environmental Protection Agency (EPA) estimates that radon causes approximately 100,000 lung cancer deaths in the US yearly.  Radon is considered the seventh-leading cause of cancer-associated death in the US.

How to measure radon?  Measure radon with a home kit.  Kits cost $15-25 and you use them in the home for 2-7 days.  If a home has a crawl space, test the living area above the crawl space.  Radon is measured in picocuries per liter of air (pCi/L).  If you smoke 8 cigarettes/day that equals 4.0 pCi/L.   Do not measure the soil level of radon.

What level is significant?  4.0 pCi/L is the level at which radon mitigation should be initiated.

How to mitigate radon?  Active or fan-powered soil depressurization is a standard approach to radon reduction and mitigation.  This may typically cost $1500.  Each state has different certification and license requirements to be a radon mitigation service.

Do you need to retest?  Yes, if the home has “settled” or the foundation has had structural changes.

How many homes have elevated radon levels?  6% of all US homes have radon levels over 4.0 Ci/L.  But, different parts of the country can vary greatly.  (70% of Iowa homes have elevated radon levels).

Want more information?  Call the National Radon Program Services (with the EPA) at 1-800-557-2366.  They are also known to have radon kits!  or radon kit coupons.

I hope this helps.

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Nevada has instituted a new controlled substance law for prescribers to follow… or else!

Nevada has instituted a new controlled substance law for prescribers to follow…. or else!

flickr.com/photos/ petahopkins/ 10113965984I recently attended a 2-hour evening session informing me of the details of the new Nevada AB474, Nevada’s opioid prescribing law.  Unless your head has been in the sand, you must know that there is an opioid crisis.  Nevada’s government has decided that to decrease the abuse, they should make the prescribing cumbersome and onerous.  I have had patients ask me for a benzodiazepine to take before a flight.  This now requires an online data search of the patient’s PMP, risk factors, alternatives, evaluation, and a signed informed consent form.  I took notes at my meeting and have included them below…

AB474. This is the Nevada law that was enacted January 1, 2018 and it has turned controlled substance prescribing on its head.

Here are the following requirements…

Controlled prescriptions needs to have four components written on the prescription.

  1. Patient date of birth,
  2. Patient diagnosis with specific ICD10 code
  3. Lowest number of days the medication is intended for,
  4. Prescriber’s name and DEA number

As a physician, we are required to have 2 hours of continuing medical education per year specifically about opioid prescribing.  This evening met that requirement for this year.  Hooray!

The office note needs to document the following.

  1. The patient needs to be a “bonafide” (meaning you’ve seen them in the last 6 months) patient of the prescriber.
  2. The physician is expected to consider alternatives to the controlled substances.
  3. Patient’s previous medical records need to be obtained. Good faith is a reasonable standard meaning the patient has signed consent for records to be transferred.

“Informed consent” form needs to be obtained from the patient.  The informed consent must contain

  1. potential risks  and benefits of controlled substance treatment
  2. Proper use of controlled substance
  3. Alternative treatments instead of controlled substances
  4. Provisions of the treatment plan
  5. Risks of dependence, addiction, overdose during treatment
  6. Methods to safely store and legally dispose of controlled substance
  7. How refill requests will be addressed
  8. Risks to fetus (for women of childbearing age) and availability of antagonist of substance for overdoses
  9. If a minor, the risks of abuse, misuse and ways to detect.

How many days of medication can be prescribed for the first prescription?  14 day maximum for pain relief.  Some pharmacies only fill 7 days worth of pain medicine (this is the rule of those specific pharmacies).

Risk factors.  There are 16 risk factors to review with each patient before a prescription is written.

  1. Any other drugs illicit being used?
  2. Is the patient using prescription inappropriately?
  3. Is patient suspected of diverting prescription?
  4. PMP (Prescription Monitoring Program—a patient-specific online database of controlled substance use) indicates regular (and not excessive) behavior
  5. “Irregular” blood or urine screen
  6. Test negative for drugs that should be present.
  7. Current prescription ineffective
  8. Patient using drugs or alcohol
  9. # of patient’s refill requests?
  10. # of patient claims prescription lost/stolen?
  11. Patient has strange behavior or intoxication
  12. Patient reluctant to reduce or stop prescription
  13. Patient change in physician health
  14. Does the physician suspect chronic-use opioids, abuse, illegal drug use or diversion suspected?
  15. Patient not cooperative with exam, analysis or text?
  16. Patient increased dosage without physician authorization?

Prescription Medication Agreement (must be completed on all patients on controlled substances for more than 30 days) include

  1. Goals of treatment
  2. Consent to testing to monitor use
  3. Requirements that this controlled substance is only taken as prescribed
  4. Patient admits they are prohibited to share
  5. The patient is required to inform the doctor when other controlled substances are prescribed or taken
  6. Use of alcohol or marijuana
  7. Previous treatment for side effects or complications related to the use of controlled substance
  8. Each state previously resided in or that has a controlled prescription filled
  9. Authorization for doctor to conduct random inventory of controlled substance (this means the doctor can count your number of pills to confirm that it correlates with the number that should be remaining.
  10. Reasons doctor may change or discontinue controlled substance treatment.
  11. Any other requirements determined by doctor

The patient must perform a urine drug screen, if the physician asks for it.

The patient needs to inform the physician if they use any other drugs (including marijuana) and if they are having any side effects.

At 90 days, an evidence-based work up of the medical condition has been initiated.  For instance, if the pain medicine is being used for back pain, has the back pain been worked up appropriately?  Have non-controlled substances be tried and failed?

It the patient is taking more than 90 MME (morphine equivalents)? if so consider sending them to pain management physician as this falls outside the normal dosage range.

“Prescribe 365” This refers to the patients only receiving one years supply of rx in one year to help decrease duplicative rx. Or doctor shopping.

Long-term management of patients with controlled substance prescriptions. 

Must be seen every 3 months for long-term pain management. Three prescriptions, each for one month, can be given to the patient at one visit (as long as the physician feels comfortable doing this.)

Controlled substance agreement needs to be signed by the patient once a year.

 

Resources  www.nvdoctors.org or www.prescribe365nv.gov or http://bop.nv.gov/links/PMP/ or https://knowyourpainmeds.com is geared toward patients.

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This is a powerful read. Assault weapons are a medical problem.

This is a powerful read.  Assault weapons are a medical problem.  Read on to appreciate the “smashed melon…”

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https://www.theatlantic.com/politics/archive/2018/02/what-i-saw-treating-the-victims-from-parkland-should-change-the-debate-on-guns/553937/

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Are you a woman concerned about breast cancer?

Are you a woman concerned about breast cancer?  There is a fantastic online tool to help you figure out your risk of having breast cancer.

mammo breast CA

http://www.vhct.org breast cancer

https://www.cancer.gov/bcrisktool/

 

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What kind of doctor is your “doctor?”

What kind of doctor is your “doctor?”  I recently talked to a girlfriend who saw a practitioner but did not know their schooling or specialty.

You should care about and KNOW what kind of medical professional you are seeing.  Do you?  Here is a great article to help you know more about WHO you see and  what their skill set is.

img_0851Get involved in your care.

What kind of doctor is your doctor?

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Peanut allergies in infants

Peanut allergies in infants.  The New England Journal of Medicine published an update on peanut allergies in infants and what to do to decrease them.

Did you know?

  • 2% of US children have a peanut allergy
  • Peanut allergy is the leading cause of death from food-induced anaphylaxis in the US.
  • Risk of developing peanut allergy is significantly higher among Jewish children living in the UK compared with Jewish children living in Israel (UK children typically do not ingest peanuts until after one year of age and Israeli children do).   This observation helped brainstorm the following study…

A unique study, called the Learning Early about Peanut Allergy (LEAP) was conducted in children from 4 to 11 months with severe eczema, egg allergy or both.  The study lasted until age 5.  The prevalence of peanut allergy was 17.2% in those who AVOIDED peanuts and 3.2% among those who CONSUMED peanuts.

This study helped shape the guidelines that the National Institute of Allergy and Infectious Diseases (NIAID) made in 2017 that infants with severe eczema, egg allergy or both should consider peanut-specific immunoglobulin E measurement and/or skin prick test.  Then, based on the test result, introduce age-appropriate peanut-containing foods as early as 4 to 6 months to REDUCE peanut allergy risk.  For infants with no eczema or food allergies, they may have peanut-containing foods introduced at any age in accordance with “family and cultural preferences.”

I hope this helps.peanut

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Insurance company Medical director admits that denials made without looking at the patient’s chart?!

Insurance company Medical director admits that denials made without looking at the chart?!

Interesting. And upsetting. If you, as a patient, have been denied imaging, testing, specialty referral…. there’s a chance it’s been denied without your case ever being reviewed.

Read on….

https://www.cnn.com/2018/02/11/health/aetna-california-investigation/index.html

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Acne: how to manage this age-old problem.

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Acne:  how to manage this age-old problem.  The American Academy of Dermatology updated their acne care guidelines.  Here is a synopsis…

Overall:

  • 40 million Americans have acne.
  • 74% of adolescents experience acne
  • Nearly 20% of adult women have acne.

What to do first?  Topical over-the-counter preparations like benzoyl peroxde and salicylic acid are recommended for intial control and maintenance of acne.  These are both inexpensive and available in a variety of preparations and strengths.  Beyond that clindamycin 1% solution or gel is the preferred topical antibiotic (as it is more effective than erythromycin and acne bacteria is less resistant to clindamycin).

If you need more help, then consider systemic (oral) antibiotics.  Doxycycline and minocycline are more effective than tetracycline.  Erythromycin should be restricted because of increased risk of bacterial resistance to this antibiotic.  Systemic antibiotic use should only be used for 3-4 months to decrease the risk of antibiotic resistance.

Do birth control pills work?  For females, there are four combination oral contraceptive pills that have been approved by the Food and Drug Administration (FDA) for management of acne.

Is there a pill to help women with acne and polycystic ovary syndrome?  Yes!  Spironolactone which is a “water-pill” also greatly helps with acne.

What about Accutane?  Yes.  This is still available.  This is usually prescribed by dermatologists as there is an”iPLEDGE risk management program”that is stringent and needs for extra testing and contraception usage to use Accutane.  Accutane is an oral isotretinoin that is known to cause fetal anomalies/malformations and so extra strict programs need to be in place to help decrease this risk.

Do diet changes help decrease acne? No.

I hope this helps.

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Children liquid medication dosing errors. What should you do?

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Children liquid medication dosing errors.  What should you do?

In 2015, the American Academy of Pediatrics published a recommendation that metric-based dosing for all orally administered liquids be used with a tool with standard markings.  This is because children often receive liquid medication from medicine cups, teaspoons or tablespoons and that these doses are often wrong.  84% of parents made one or more dosing errors.

What is the best way to avoid giving the wrong dose of medication?  Affix colored tape to a syringe at the appropriate dosing level for that child on that medication.  This will help make the right dose be more visually apparent.

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What do your nails say about your health?!

What do your nails say about your health?!  Nails can be a window into your overall health.  Read on….

Green nail syndrome.  This  may be caused by excessive copper in the body or an infection called Pseudomonas aeruginosa infection of the nail bed.

  • Copper poisoning is rare.  It can be caused by cooking food in uncoated cooper cookware or drinking water with a high copper content.
  • More commonly a Pseudomonas aerouginosa infection of the nail can occur, especially if you have chronically wet hands.  Treatment for this is topical gentamicin or oral or topical cipro.  Keep your hands dry!

 

Yellow nail syndrome.  This is usually from primary lymphedema or chronic lung problems.  The nails can look thickened, excessively curved and yellow.  Toenails are more often affected than fingernails.  Yellow nails may be a sign of a shortened lifespan (usually due to respiratory infection).  It is unknown why lung diseases may cause yellow nails.

White superficial onychomycosis.  These are white patches of fungus that invade the superficial layer of the nail plate.  It looks like white powdery substance attached to the top of the nail.  More likely to affect children than adults.  Treatment includes application or topical antifungals or taking antifungal pills by mouth.

Runner’s toe.  This occurs on the big or second toe due to repetitive trauma to the toenails against a shoe while running.  may show a dark red or black discoloration beneath the toenail.  This will resolve over time.  Buy properly fitted footwear to help prevent injury of the toenails on the end of the shoe.

Melanoma of the nail.  The acral-lentiginous melanoma is a type of melanoma that occurs on the fingers, toes, palms, soles and nail bed.  This is most often on the thumb and the big toe and occurs most in those 40 to 70 years of age.  If you have a dark spot under your nail, ask your doctor if this needs a biopsy7733108000_54821ed346_oflickr.com/photos/toxic_vanity/7733108000

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