What is the best way to use telehealth?

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Historically, telehealth was rarely used before Covid.  Insurances often did not allow telehealth to be performed and it was not an option that patients knew of.Covid caused a HUGE increase in telemedicine. There was a 766% increase in telehealth from 2019 to 2020!  

What changes happened? There were major alterations to Medicare in March 2020 which allowed the increase in telehealth to occur.  The CARES Act allowed for patients to see a new physician by telehealth (where in the past the patient needed to be an established patient with that physician). Telehealth can originate from any site (before they needed to be in a physician office like the patient was in their rural primary care physician’s office and having a telehealth visit with a specialist located elsewhere) and even outside of the state the physician was in (before the patient had to be in the same state as the physician). 

Who uses telehealth most? Research has shown that those who use telehealth often have Medicaid or Medicare insurance, black and those earning less than $25,000/year.  Surveys have found that audio-only in contrast to audio-visual) telehealth is often used by Hispanic and black patients.  The primary issue expanding telehealth is the inability for underserved to have computers able to have audiovisual equipment.

Telehealth is still more common than before 2020, but has decreased greatly since its peak in 2020.

What do physicians think of telehealth? An AMA study shows that physicians find that virtual care is difficult due to patient’s limited access to technology, limited patient digital literacy, and patient’s limited access to broadband WiFi (so that video visits are difficult). One benefit is that telemedicine effectively reduced patient no-show visits by half.

Patients most liked telehealth for these reasons: medication refills, reviewing medication options, and discussing test results.

So, if you want to be seen by telehealth, ask your primary care physician if this is an option for you. Telehealth is especially good for visits that do not need an exam: medication refills, reviewing test results, and a dialogue about a patient question.

I hope this helps.

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Need help with insomnia?


Insomnia affects 30% of Americans. Poor quality or too little sleep can negatively impact quality of life. It can also decrease productivity, increase drowsiness and fatigue and can worsen other health issues.


Initial treatment focuses on lifestyle modification. This includes cognitive behavior therapy to decrease negative thought patterns that disrupt sleep. There are five elements to cognitive behavior therapy for insomnia: cognitive restructuring, stimulus control, sleep hygiene (no naps or caffeine or alcohol), relaxation therapy (progressive muscle relaxation and reducing mental activity and physician tension before bed), and sleep restriction (so that the patient has a consistent wake-up time for getting out of bed consistent with total time spent in bed—- don’t linger in bed). This restructuring can help reduce anxiety about inadequate sleep and its consequences. Expectations are for patients to sleep for 5-6 hours per night. Decreased stimuli near bedtime (blue lights, TV, exercise). Use relaxation techniques and mindfulness exercises.

If these are ineffective, medications can be used. Most physicians avoid benzodiazepines and “Z-drugs” (like Zolpidem, Zaleplon, or Eszopiclone) because there are short-and long-term risks associated with use of these medications. Z drugs are considered nonbenzodiazepine hypnotic medications. Some patients perform complex sleep-related behaviors like sleepwalking and sleep eating. The US Drug Enforcement Administration has classified both drug classes as schedule IV drugs requiring medication monitoring with periodic urine drug screening and tracking prescriptions of controlled substances.
Melatonin receptor agonists are safer and well-tolerated, but some patients find that they are not very effective. Ramelteon is a melatonin-receptor agonist that helps with sleep onset. Melatonin 1-3 mg is available over the counter.


Orexin receptor antagonists can help with sleep onset and sleep maintenance. You may have seen advertisements for these: Daridorexant, Lemborexant, or suvorexant (Quivivq, Dayvigo, or Belsomra). These medications can cost $300-500 per month. The most common side effect of this class of medication is daytime sleepiness.


I hope this helps.

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Do you have old medication you need to (safely) dispose of?

The DEA has announced its next National Prescription Drug Take Back Day. On Saturday, April 27, 2024, communities across the country can drop off unneeded, unwanted, and old medications at locations in their area. Stay tuned for the latest information on https://www.dea.gov/takebackday on locations near you and ways you can make a difference to prevent drug misuse before it starts.

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Be mindful of reflux symptoms…

Gastroesophageal reflux disease (GERD) is very common.  Heartburn? Brash taste in your mouth? Some patients who have long-standing reflux have changes of their cell types in the esophagus due to acid from the stomach causing metaplasia of squamous cells to columnar cells.  This change in cell type is called Barrett’s esophagus.  This affects up to 6 million people in the United States with chronic GERD.  These cellular changes can progress to esophageal adenocarcinoma at an annual rate of around 0.15%.  More than 12,000 new cases are diagnosed annually of esophageal adenocarcinoma. 

Esophageal adenocarcinoma is often diagnosed in advanced stages and because of this there is a five-year survival rate of 16%.

The patients at high risk for developing Barrett’s esophagus or esophageal adenocarcinoma include men with five or more years of weekly GERD symptoms and two additional risk factors (including age > 50, white race, central obesity current or past smoker, and a family history of Barrett’s esophagus or esophageal adenocarcinoma).;

To help decrease this transition to esophageal adenocarcinoma, weight loss, smoking cessation and taking a proton pump inhibitor medication. Lifestyle modifications are always helpful: Avoid foods that are triggers for reflux symptoms (mint, alcohol, nicotine, fatty or fried foods, acidic or spicy foods). Sleep with the head of the bed raised 30 degrees. Avoid eating within 3 hours of bedtime.

If you have reflux symptoms for 5 years or more or worsening symptoms of reflux despite medication, you are urged to see a gastroenterologist.

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Will pap smears be a test of the past?

Researchers are considering screening average-risk asymptomatic women for cervical cancer with only HPV testing. We now know that HPV, human papillomavirus is the virus that causes cells on the cervix to change from normal cells to cancer. 

We used to perform pap smears every year in sexually active women starting after their first sexual encounter.  We have changed our screening practices to take into account HPV and the time-frame it takes for those cells to change.  In the 1990s we changed screening for cervical cancer from only doing pap smears to doing pap smears and testing for HPV.

In the past 15 years there have been 13 population-based randomized controlled trials which have found that primary HPV screening is as effective at detecting CIN3+ (abnormal cervical cells near cancer) as contesting with both pap and HPV testing.

Currently, an HPV specimen is obtained much like a pap smear is obtained.  In the future there may be vaginal self-sampling.  One self-sample method is like a tampon that the patient inserts into the vagina, turns a few times, places it in a transport tube and returns it to the lab.  Another approach is collecting a urine sample which will contain desquamated cells from the cervix and vagina.  This is not standard-of-care yet.  Stay tuned.

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Need to safely dispose of prescription medication?

Do you need to dispose of prescription medication? If you have medication around your house you do not use, it is helpful to get rid of this safely. Oftentimes there is extra pain medicine left over from a procedure and leaving this around the house can be tempting for others and may lead to substance abuse.

https://www.dea.gov/everyday-takeback-day is one website to guide you where to go. Or, better yet, you can put in your zip code and find local pharmacies to accept extra medications at this site.

I hope this helps.

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Transgender resources

Transgender resources

I recently attended a transgender medical lecture. Excellent resources abounded.  Here are the ones I thought may be most helpful.

https://Jackturban.com Dr. Turban is a UCSF child and adolescent psychiatrist. He has a fabulous website regarding adolescent care.  He reviews media articles on transgender issues. He has copious research showing benefit of offering adolescents gender-affirming care.

When transgender issues occur in adolescents, your primary care may do your primary care AND you will often be referred to pediatric endocrinology.  Pediatric endocrinology physicians can help with medication management and watch their growth. This portion of their care can be done by telehealth if needed.

Real Mama Bears is a fabulous website to help families address transgender issues.

TrevorLifeline 1-866-488-7386 is a hotline 24/7 to help decrease suicide in transgender youth.

Want to know about how to bind? Which bras to buy? Look at Fenway Health.

Transcare.ucsf.edu has guidelines for the primary care and gender-affirming care of transgender and gender nonbinary people. This done by Dr. Deutsch.

WPATH World Professional Association for Transgender Health website has excellent resources and a link to their society guidelines

I hope this helps…

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Teaching family medicine residents!

I am in Kansas City learning with 1000 other family medicine academic physicians how to LEAD family medicine residency programs.  It is refreshing to hear new educational curriculum: how family physicians can meet the needs of our current patients.  Because I have taught at three medical schools over 25 years this meeting allows for reconnecting with cherished friends at this meeting.

University of Nevada Reno Family Medicine Residency Program has existed for over 30 years.  We currently mentor 28 family medicine residents over three years and have two one-year fellowships:  one wilderness medicine fellow and 2 sports medicine fellows.

In the US, there are 745 family medicine residency programs who graduate 5,000 family physicians a year.

On average, resident physicians learn over 3 years on HOW to be a family physician. Each resident physician sees over 1600 physicians (both in the hospital and the office) and do 150 telehealth visits before graduation.  There are also requirements for residents to see nursing home patients and do home visits.

Family physicians are diverse with the goal being that the physicians look like the patients:

47% white

28% Asian

10% Hispanic

9 % Black

6% Others

The personal care of patients is our core goal.  Family physicians want to care for patients longitudinally, over time.  My friend has a license plate holder that reads “Everyone deserves a family physician.”  I could not agree more.

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Transgender man medical care

Transgender man medical care

I recently attended a medical conference and listened to a fabulous transgender care lecture.  Here are the pearls that I learned…

Masculinizing medications:

Only testosterone.

  • Goal of testosterone is 300 – 1000. There is large range for testosterone.  Testosterone level over 1000 causes problem with increased red blood cell mass. 
  • The masculinizing change takes upwards of 3-5 years for masculinization to take effect.  Usually within 6 months, the voice has completely changed and this is an irreversible effect of testosterone.  
  • Testosterone cypionate is usually given under the skin (and does not need to be injected into the muscle).  Gel is a popular option, but these are expensive and often not covered by insurance. Testosterone pellets (Testepell) is used as a subdermal implant that is inserted every 3 months.
  •  Labs: testosterone level.
  •  Estradiol level does not matter much.
  • Goal for testosterone is within the male-range. Monitor red blood cell mass. Hematocrit less than 55 is the goal. Be sure to hydrate with water with blood work drawn.

Masculinization surgery:

  1. Removal of uterus and ovaries. Ob/gyn perform this surgery.
  2. After 2 years of testosterone the clitoris can be formed into a phallus.  Metoidioplasty (done at many sites) and phalloplasty (staged surgeries over a year or two. Complicated.  Only done at a few centers around the country) may be considered.

Patients still need primary care!

Physician should take organ-inventory to make sure that all organs are screened for.

  • For example, transgender men who have a cervix need pap smears to screen for cervical cancer).
  • If transmen miss a testosterone dose (and have vaginal intercourse with men) they can get pregnant.  What is the contraception method?
  • Mammogram.  If breasts were mostly removed and chest contouring was performed, there is still some breast tissue present.  Consider breast u/s or MRI may be needed (there may not be enough breast tissue to squeeze in a mammogram machine).

I hope this helps…

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Transgender women medical care

Transgender women medical care

I recently attended a medical lecture on transgender medical care. Here were some take-home points about transgender women.

3 commonly prescribed feminizing medications:

Here is an excellent checklist and consent regarding starting feminizing medications.

1. Estradiol (oral/transdermal/intramuscularly). Oral and transdermal are the most common.  Estradiol is often used for postmenopausal females.  Most physicians are accustomed to giving this. The effects of these medications are both reversible and irreversible.

Reversible (loss of muscle mass, weight gain, skin changes, erectile dysfunction, mood, nausea, increased risk of blood clots, diabetes and hypertension).

Irreversible effects (breast growth, testicle size reduction, infertility).  Because of infertility, discuss fertility plans with the patient.  Estradiol 2 mg by mouth daily may help the patient inch up.  If the patient wants to shut down male attributes, a therapeutic dose may be estradiol 6 mg. Transdermal estrogen decreases clot risk.

2. Antiandrogen.  Spironolactone is often used.  This may cause premature breast bud fusion in adolescents.  Many physicians start with estrogen and then add spironolactone later and the dose of spironolactone can be titrated up.  Bicalutamide is an old drug that (was originally used for prostate cancer) is also used for antiandrogen effects.  It has had case report of liver failure and this should be discussed with patients.  Patients may learn of bicalutamide on Youtube. The physician and patient should used shared decision making when this drug is used.

3. Progestagens.  They promote breast growth.  Synthetic type is Depo Provera (injected subcutaneous or intramuscular every 3 months) or bio identical oral tablets of micronized progesterone.  Usual dose of micronized progesterone is 100 mg po taken nightly. 

Labwork:

Within 3 months blood lab work is done.

The treatment goal is to manipulate testosterone in all patients.  Estradiol goal is around 100.  But if the testosterone is less than 55, the medication is therapeutic.  Sex hormone binding globulin lab does not need to be obtained as it does not give us much information.

Two labs: testosterone and estradiol levels are important and will change care.

Surgery:

  1. Medications often cause increased breast formation.  Many plastic surgeons perform breast augmentation for transgender women.
  2. Orchiectomy (removal of testicles) is often performed by urologists. 
  3. Gender-affirming vaginoplasty.  This is done at tertiary care centers who specialize in this. The surgeries make a neo-vagina with the penis and scrotum. The nerve bundle at the glans penis are placed to make a clitoris. 80% of patients after this surgery have orgasms with genital stimulation. THE PROSTATE IS PRESERVED. The prostate is kept in place to help suspend the bladder to maintain continence. Because the prostate is still present, this needs appropriate screening for prostate cancer.

Be sure your primary care physician knows which organs you have. This will let us know which health screenings you need.

Prostate cancer screening is needed in transwomen that still have a prostate.  Rectal exam does not feel the prostate after a neovaginal surgery was performed.  The prostate is felt through a vaginal exam. Your physician should consider PSA per guidelines and shared guidelines with the patient are done.  Prostate cancer is thought to be low, but we do not know.Let us help you appropriately.

I hope this helps.

I also have a transgender man medical care blog.

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