Saline irrigation. It’s worth your time.
Saline irrigation of your nose decreases the severity of allergy symptoms. You buy the nasal irrigation (like a Neti Pot) once and then it washes away allergens in your sinuses.
Allergic rhinitis is the nose reacting to allergens with an immunoglobulin E-mediated hypersensitivity reaction. You may feel this as nose running, nasal itching or sneezing. Allergic rhinitis can also impair sleep quality and social interactions.
Nasal irrigation may be similarly effective as when oral antihistamines or intransal steroid spray are used. But, with nasal irrigation, it is essentially non-pharmacologic and you buy the irrigator once and then it’s free.