Can physical activity decrease depression?
A combined meta-analysis of 49 unique prospective studies with nearly 267,000 patients were followed up for 1,837,794 person-years.
Results: Both the high intensity interval training patients and the moderate continuous training program participants showed significantly less depressive symptoms compared to those who did no exercise.
Take home point: Work in some exercise to your life and feel better physically and mentally.
Want more information? https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2018.17111194