Tag Archives: exercise

Does exercise increase miscarriage?

Regular exercise for up to seven or more hours per week is NOT associated with increased rates of miscarriage in the first or second trimester.  Woman can do low or high-intensity exercise including aerobics, jogging, cycling and swimming without risk of … Continue reading

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Want to live longer? Here are easy things to incorporate

Many of these are common-sense suggestions… with research behind them. 1.  Get a colonoscopy.  This is suggested for everyone at age 50, unless you have a family history or GI symptoms necessitating one sooner.  The worst part, by far, is drinking … Continue reading

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A medicine may delay type 2 diabetes by up to 10 years?! Yes.

This is a great feat!  Although I should place a caveat that TWICE as effective as this medicine for preventing diabetes is lifestyle modification with diet and exercise (see below for specifics). Metformin is a medicine that reduces the risk … Continue reading

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Do asthma and exercise go together? Yes. Here’s how…

Asthma affects 300 million people worldwide.   Research pooled nearly 700 patients and found that physical training lasting for at least 20 to 30 minutes, two to three times a week, for at least six weeks improves physical fitness in patients … Continue reading

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Tai chi, one pathway to a better life.

I have seen groups of people performing tai chi in the park and wondered what was the draw to (what seemed to me)… arm waving.  I know, I am unenlightened.  A recent internal medicine journal cites a study showing tai chi significantly improves … Continue reading

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