Do you need to fast before cholesterol lab?

No…  but, occasionally yes. 

A study of over 209,000 cholesterol labs found that if we are only looking at total cholesterol and LDL (bad) cholesterol, that patients do NOT need to fast. 

The triglycerides (another part of the cholesterol/lipid panel) will be elevated by less than 20% if taken nonfasting compared to fasting.

So, this means, that unless I am concerned about high triglycerides, the patient can have lab drawn conveniently during an office appointment regardless of timing of last meal.

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Notice: hydrocodone will be more difficult to refill!

You may not take the popular pain medicine hydrocodone (also known as Vicodin, Lortab, and Norco).   But, if you do… refills are going to be more difficult starting today.  The Drug Enforcement Administration is changing hydrocodone to a stricter drug class. 

Why?  The DEA cites 7 million Americans who abuse prescription drugs and 100,000 deaths from overdoses in the past 10 years. 

What are the changes?  Hydrocodone pain medicine will only be given by pharmacies in 30-day supplies.  No refills will be allowed on a prescription.  Each prescription must be handwritten by a doctor (no faxing or phoning in a prescription).  Only physicians can write for hydrocodone (no midlevel providers like physician assistants or nurse practitioners).

The intent of this new rule is for the physician to make a conscious review of the case monthly and consider if this medication should be refilled.  I think this is a good rule.  Let’s see how it plays out…

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Gallstones

flickr.com /photos/tingy /484468

flickr.com /photos/tingy /484468

What should you do if you have gallstones?  Gallstones are just that… stones that form in the gallbladder.  The gallbladder resides in the upper right side of our abdomen.   Did you know that 50-70% of patients with gallstones have NO symptoms.

A recent study followed gallstone patients for 25 years.  Patients developed symptoms from those gallstones at a rate of 1-2% per year. For this reason, it is reasonable to follow patients along (do not do surgery–but instead watch for gallbladder colic symptoms).  It is recommended that patients who are at high risk of biliary cancer and other operative or disease-related complications can be offered a prophylactic cholecystectomy (having the gallbladder removed without current pain) if the benefits of surgery outweigh the risks of observation.

Indications for consider of prophylactic cholecystectomy are those at risk of carcinoma (those with an ultrasound showing “porcelain” gallbladder, those of Native North or Southern American background, when cysts are also in the bile ducts, or a polyp in the gallbladder bigger than 1 cm).  Otherwise, patients may consider removing the gallbladder if there are gallstones larger than 3 cm, if the patient lives far away from a healthcare facility, those with sickle cells disease or those who have had an organ transplant or are immunosuppressive therapy.

Hope this helps.

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Head lice

flickr.com/ photos/47361363 @N00/4829032462

flickr.com/ photos/47361363 @N00/4829032462

I know…it’s hard to NOT be disgusted if you  or your child gets head lice.  But, don’t overreact.  It’s benign.  It’s treatable. And, it’s nothing to feel dirty about.

The head louse (the plural of louse is lice) is a parasitic insect that can be found on the eyebrows, eyelashes and scalp.  The lice live close to the scalp and feed on human blood several times a day.   In the United States, head lice are most common among daycare-attending preschool children, elementary school children,k and household members of infested children.

If you get head lice it does not mean you are unclean.  Personal hygiene or cleanliness in the home/school have little to do with contracting lice.  Lice crawl (they cannot fly or hop).

The method of spreading lice can be

  • Direct head-to-head contact with the hair of an infected person is one method of spread,
  • sharing clothing or combs, brushes or towels,
  • lying on a couch, pillow or bed after an infested person has.  (If lice fall off the scalp they die within one to two days and lice eggs die within a week.)

Pets do not spread head lice.

Symptoms of head lice are ticking feeling on the scalp, itching caused by an allergic reaction to the bite, emotional irritability, difficulty sleeping, sores on the head after bouts of scratching.

What should you do if you suspect head lice?

  1. Inspect the head for eggs (also called nits that look like white/yellow/ brown knots on the hair), nymphs (young lice) and adults (6-legged beige or gray insect the size of a sesame seed).
  2.  If one member of the family has lice, check everyone else’s scalp.
  3. Treat anyone infected.

Here’s how to treat head lice.

  • Call your physician if child under age 3 for an appropriate medication.
  • If older than 3, over-the-counter medicines are usually sufficient.
  • Use fine-toothed comb to remove lice and eggs.
  • Follow package instructions.
  • Repeat treatment after 7 to 10 days to kill any eggs that have hatched after the first treatment.
  • Do not use hair conditioner before lice treatment.  The conditioner coats the hair and prevents the lice medicine from being effective.
  • Do not wash hair for two days after treatment.

What else needs to be done in the home?

  • Machine-wash and dry in hot air cycle any bedding, clothing, hats, scarves or towels used the 2 days before lice treatment.
  • For items that cannot be laundered may be dry-cleaned or sealed in a plastic bag for 2 weeks (as the lice will all die by then).
  • Soak combs and brushes in hot water (130 degrees Fahrenheit or more) for 10 minutes.
  • Vacuum furniture and flooring to remove any hairs that may have viable nits attached.
  • Exterminators are not necessary.
  • If after 8 to 12 hours after treatment, lice seem as active before on the scalp, the medication may not be working and the lice may be resistant to the medication you have tried.  If so, call your physician for a different medication.

Want more information?  www.cdc.gov/parasites/lice

 

Posted in General Medicine- Adults, infections, infections, Pediatrics, Uncategorized | Tagged , , , , , , , , , , | Comments Off on Head lice

Do your ears ring?

flickr.com/ photos/daeve/ 1620774512

flickr.com/
photos/daeve/
1620774512

You are not alone. Up to 18% of people are affected by tinnitus (the fancy word for ringing in the ears).  Thankfully, only 0.5% report that this has a severe effect on their daily life.

Tinnitus is the perception of sound in the ear that does not come from outside the body, from auditory hallucinations, or otherwise from within the body (like hearing a heartbeat in your ear).

This can occur all by itself, or it can occur with hearing loss.  Ringing in the ear can occur from an aspirin or quinine overdose.  Tinnitus can also be present even when hearing is normal.

Often tinnitus can have an insidious onset, meaning that it occurs so gradually that you are unaware that it is becoming louder.  It can last for years or decades.  Ringing can cause sleep disruption, an inability to concentrate, and depression.

There is NO clinically proven treatment for ringing of the ears.  The treatments with unknown effectiveness are as follows…

  • acupuncture,
  • antidepressants,
  • benzodiazepines,
  • electromagnetic stimulation,
  • ginkgo biloba,
  • hearing aids,
  • hypnosis,
  • psychotherapy,
  • tinnitus masking devices,
  • tinnitus retraining therapy.

Antidepressants may help with the associated depression if the ringing is disruptive to your life.

Hope this helps.

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Raynaud treatment

 

flickr.com/ photos/pontonoi/ 4611723530

flickr.com/ photos/pontonoi/ 4611723530

Raynaud is a phenomenon that is characterized by fingers feeling numb/tingly and looking white. This is a fleeting response to cold or to wind.  It occurs when the blood vessels constrict due to environmental factors or it can also occur due to emotional distress.

Best treatment?

Avoidance!  Avoid cold weather and sitting under an air conditioning vent.  Wear gloves.

Medications.  Calcium channel blockers are a blood pressure medication that has also been found in some patients to help with symptoms.  There are side effects from the medication like headaches, swelling, dizziness, nausea, rash, fast heart rate.

So, as we embark into colder weather, keep those gloves handy!

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Yoga. Ohhhhmmmmm…

flickr.com/photos/- sophiamariewalsh /8022174798

flickr.com/photos/- sophiamariewalsh /8022174798

Can yoga reduce symptoms of depression and/or anxiety?  Yes! Multiple randomized controlled trials used various yoga interventions in diverse study populations.  It was found that yoga improves overall symptom scores of both depression and anxiety by 40%!

How great!  No adverse side effects from medicine.  Just, increased flexibility, more feelings of well-being, and less sadness.

In fact, there are groups recommending yoga.

Institute for Clinical Systems Improvement and the Canadian Network for Mood and Anxiety Treatments– recommend yoga as an effective adjunctive (add-on) treatment for those with depression.

The Veterans health Administration (the VA) and the US Department of Defense — recommend yoga to adjunctively help manage post-traumatic stress disorder (PTSD).

Work Loss Data Institute (worker’s compensation group) recommends yoga for occupational stress, PTSD, and major depressive disorder.

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Teething medications to avoid…

babyTeething medication .  It sounds like a good idea. . . to make the mouth numb.  But, according to the U.S. Food and Drug Administration (FDA) the topical pain relievers are not effective because they wash out of the child’s mouth within minutes.  Also, the  FDA warned that if an excessive amount of lidocaine is used, the infants and young children can have seizures, severe brain injury and heart issues.

In addition, the FDA is advising AGAINST the use of over-the-counter topical teething medications for pain.

Want to learn more?  http://www.aafp.org/news/health-of-the-public/20140709lidocaineadvisory.html

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Cervical cancer screening. Who gets them? How often?

Cervical cancer screening is easily done with a pap smear.  The pap smear has successfully reduced mortality from cervical cancer since it was introduced in mid 20th century.  We now know that nearly 100% of cervical cancer specimens will test positive for a virus called human papillomavirus (HPV). 

Who should be screened?

All women over the age of 21. 

How often?  At least every 3 years in those 21 to 29 and at least every 5 years in those older than 30 as long as the results are normal.  Some need more frequent screening–like those with HIV, immunosuppression, or those with history of abnormal pap smears. 

What is HPV?

It is a virus that is sexually transmitted.  It is thought that most sexually active people have been exposed to HPV in their lifetime.  Most people’s body clears the virus, but in some individuals the virus causes changes in the cells of the cervix which over time can change into cancerous cells. 

Why not start pap smears before 21?

We want the body to have a chance to clear the HPV.  Realistically-speaking, the median age of first sexual encounter is age 17.  Most HPV infections are transient and will become undetetctable within one to two years.  Only persistent infections are at risk for becoming cancer.  It takes many years for these cellular changes to occur, thus screening at age 21 is suggested.  If screening occurs earlier than age 1, this is likely to lead to unnecessary (and painful!) procedures in patients whom cellular changes were likely to clear without intervention.

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Measles.

I wish measles were a disease of the past.  I have been a practicing physician for 19 years and I have never seen measles outside of a journal.  But, I am on the lookout!

The CDC reports that the U.S. measles cases have reached their highest level in 20 years.  Between 1/1/14 and 5/23/14 there were 288 confirmed measles cases across the country.  Ohio recorded the largest number of measles cases at 138. 

Best treatment?  Prevention! 

  • Children get a MMR (measles-mumps-rubella) vaccine at ages 1 and 4. 
  • All adolescents who have not previously had 2 doses of MMR should get vaccinated. 
  • Adults
    • if born in 1957 or later should have documentation of more than one dose of MMR unless they have a contraindication to the vaccine or laboratory evidence of immunity to each of the 3 diseases
    • for those born before 1957, you can be considered immune to measles although immunity is not universal (and laboratory confirmation of immunity can always be done). 

Want more information?  www.cdc.gov is the best vaccine informational source.

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