Tag Archives: yoga

Which complementary medicine modalities are worth doing?

Consider taking fish oil to decrease high triglycerides.   The American Heart Association recommends 2 to 4 grams per day of fish oil with DHA to help decrease triglycerides.   The most common side effects of fish oil is bloating and belching … Continue reading

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Yoga. Ohhhhmmmmm…

Can yoga reduce symptoms of depression and/or anxiety?  Yes! Multiple randomized controlled trials used various yoga interventions in diverse study populations.  It was found that yoga improves overall symptom scores of both depression and anxiety by 40%! How great!  No … Continue reading

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