Tag Archives: calcium

Does calcium and vitamin D help with community-dwelling older adults?

Does calcium and vitamin D help with community-dwelling older adults?  JAMA put out a great article recently about calcium and vitamin D and its help to decrease fractures. The low down on this study is that in this meta-analysis (meaning … Continue reading

Posted in bone health, General Medicine- Adults, Uncategorized | Tagged , , , , , , , , , , ,

Bone health

I’ve seen three fractures in the past week.  This makes me think of bone health: how to make (AND  KEEP) strong bones. Good nutrition is important! Calcium 1000 mg a day for children through adulthood.  Milk with every meal is … Continue reading

Posted in bone health, Uncategorized | Tagged , , , , , , , ,