Tag Archives: diet

Ways to curb office snacking…

Opportunities for unhealthy grazing abound in most office environments. Keep your impulses in check with these tips… Bring your own munchies. Keep a healthy snack in your own desk. This way, when you are in the mood for a pick-me-up … Continue reading

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Mom was right! Eat your veggies.

Want to decrease your risk of dying? Eat your fruits and vegetables. The following information was garnered from a British study of 65,000 people for 12 years. Eating seven or more portions of fruit and vegetables daily decreased risk of … Continue reading

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Are you interested in the HCG diet?

Have you heard the “buzz” about the HCG diet?  I have.   My patients asked me to research it.  I think this is a great article and I especially love the FDA’s use of the words “fraudulent” and “illegal.”  Read on. . . HCG Diet … Continue reading

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Want to take off that “fat tire?”

Losing and keeping weight off is a touchy subject.  I saw a patient today who is emotionally comfortable with a BMI of 45 (severely obese).  My heart goes out to her.  She is aware that she looks imposing and unapproachable … Continue reading

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