Tag Archives: Family Medicine

Do YOU want to apply for disability?

Disability evaluations are more than completing a form… I would first ask if there is an alternate job/function/work schedule that you can change to that may fit your needs. Did you know that according to the World Health Organization, more … Continue reading

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Wound care (part 2 of 2)

Can stitches get wet? Yes. Stitches can get wet anytime. We often suggest that stitches stay dry for the first 24 hours, but studies have shown that there’s no increased risk of infection or wound breaking down if it gets … Continue reading

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Initial management of high blood pressure

First off, you need to know YOUR blood pressure.  Get this done at any pharmacy or grocery store.  There are two blood pressure numbers.  Your blood pressure should be UNDER 135/ UNDER 85 (s Why is this so important? Hypertension is the MOST common chronic … Continue reading

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Treatment of reflux in children…

When stomach acid comes up the esophagus, this can cause symptoms of reflux. Common symptoms in infants are feeding refusal, recurrent vomiting, poor weight gain, sleep disturbance, respiratory problems (like coughing and wheezing), and irritability. Symptoms in older children include … Continue reading

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Why do diabetics need annual eye exams?

Because there are eye complications that diabetics are especially at risk for and , if found early, can be normalized. I take care of many people with diabetes. As a family physician, I help manage their blood sugars. Standard of … Continue reading

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Another few EASY things to do to live longer…

Floss! We now know that plaque (bacterial film that covers teeth and gum lines) may be responsible for heart disease, diabetes, Alzheimer’s, some forms of cancer, and stroke). Oral bacteria can create proteins that are found in artery walls and … Continue reading

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Ways to curb office snacking…

Opportunities for unhealthy grazing abound in most office environments. Keep your impulses in check with these tips… Bring your own munchies. Keep a healthy snack in your own desk. This way, when you are in the mood for a pick-me-up … Continue reading

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What is the REAL benefit of family meals?

There are nearly too many benefits to mention!  As a practicing physician and mother of three, I understand the stressors that make family mealtime difficult.  But, there are reasons to fight for more family mealtimes.  There is great impact on the physical and emotional … Continue reading

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Want to live longer? Here are easy things to incorporate

Many of these are common-sense suggestions… with research behind them. 1.  Get a colonoscopy.  This is suggested for everyone at age 50, unless you have a family history or GI symptoms necessitating one sooner.  The worst part, by far, is drinking … Continue reading

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Babies need vitamin D

Osteomalacia, also known as “rickets,”  is bone weakness resulting from Vitamin D deficiency.  We now know that breastfed babies and formula fed babies need Vitamin D supplementation.  Formula has Vitamin D in it, but not enough Vitamin D until the … Continue reading

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