Tag Archives: psyllium

Are prunes an effective alternative to fiber for constipation?

Yes!  Prunes are a great food to help with chronic constipation.  Six prunes eaten twice a day will help bowel movement frequency double.  It will also help improve stool consistency and constipation symptoms.  Prunes are as effective as psyllium (Metamucil) … Continue reading

Posted in colon, General Medicine- Adults, Uncategorized | Tagged , , , , , , , , , , ,