Four lifestyle changes decrease death risk by 80%!

flickr.com/photos/ chrisbevan/ 39328690

Johns Hopkins study ( of over 6200 patients) found that four lifestyle chances reduce the chance of death from ALL CAUSES by 80 % over an eight-year period over those with none of the healthy behaviors.

Drum roll please…….

  1. Mediterranean diet
  2. exercise
  3. normal weight
  4. not smoking

Hope this helps!

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About drlesliegreenberg

I have been practicing as a family physician for over 20 years--as both an educator of physicians and clinician. From infancy to the elderly, I perform obstetrics and general medicine. I love my career and am passionate about my field of knowledge and my patients. Follow me on Facebook at Leslie Md Greenberg Medical Disclaimer The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
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