Tag Archives: mediterranean diet

Mediterranean diet can help prevent premature death.

It’s true!  About 30% of heart attacks, strokes, and deaths from heart disease can pre prevented (in high-risk people) if they switch to a Mediterranean diet.  This diet is rich in olive oil, beans, fish, fruits and vegetables, and nuts.  … Continue reading

Posted in food, General Medicine- Adults, Uncategorized | Tagged , , , , , , , , , , ,

Four lifestyle changes decrease death risk by 80%!

Johns Hopkins study ( of over 6200 patients) found that four lifestyle chances reduce the chance of death from ALL CAUSES by 80 % over an eight-year period over those with none of the healthy behaviors. Drum roll please……. Mediterranean … Continue reading

Posted in General Medicine- Adults, Uncategorized | Tagged , , , , , , , , , ,