Breastfeeding linked with reduction in diabetes…

Breastfeeding linked with reduction in diabetes…

This is not new news, as my children are now teenagers…and this was known then. What is new is the percentage DROP in incidence of diabetes in mothers who breastfed per JAMA Internal Medicine.

The Coronary Artery Risk Development Studying Young Adults (CARDIA) study followed 1,238 women aged 18-30 for 30 years.  Their blood sugar was tested over the course of the study.  Women who had breastfed for at least 12 months had a 47% (!!!) lower relative risk of developing diabetes during the ensuing 30 years compared to those mothers who did not breastfeed.

Did the study take into account other factors?  Yes!  They adjusted for race, number of pregnancies, physical activity, weight change, and gestational diabetes status.

What if you breastfeed for 6-12 months there was a 48% reduction in the risk of diabetes and those who breastfed for 6 months, there was a 25% reduced risk of diabetes.

What if you have gestational diabetes (high blood sugars during the pregnancy that doesn’t occur when not pregnant)?  If the mother did not breastfeed, she has a 2.08% higher risk of diabetes per YEAR compared with women who breastfed for at least 12 months.

Why is this?  It is thought that lactating women have lower circulating glucose both when fasting and after eating.  These women also have lower insulin secretion and 50 grams of glucose per 24 hours is diverted into the breast to help make milk.

How many women breastfeed?  It is estimated that 55% of women breastfeed at 6 months and 33% breastfeed at one year.

What do you need to breastfeed?  You need breasts (any size will work), patience, support, and the desire to breastfeed.  There are some women who do not make milk… but you will never know until you try.  I urge women to dedicatedly breastfeed for the newborn’s first 2 weeks of life with professional lactation support, if needed.  This support is offered through the hospital they delivered at or with outside breastfeeding organizations like La Leche.  Do these steps before deciding that she does not make milk.  The mother can always supplement with formula to help give the newborn the nutrition needed.

Want more information? doi:10.1001/jamainternmed.2017.7978

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One more form of birth control “bites the dust.”

One more form of birth control “bites the dust.”  Which one?  What was its history? Why?

The Bayer company is taking Essure off the market.  Essure was marketed as a nonsurgical alternative to “tying tubes.”  Instead of a surgical tubal ligation, done in the operating room under anesthesia, Essure is a small, flexible metal coil that fits into each fallopian tube.  The insertion requires the Essure to be placed through the cervix, into the endometrial (uterine) cavity, and then a coil is placed into each of the right and left fallopian tubes.  The ensuing inflammation causes permanent scarring within 3 months of insertion…so that the blockade will not let egg and sperm meet.

The device has had a troubled past.  The FDA placed a black box warning on the Essure warning physicians and patients about the risk of device migration, allergic reaction, pain, and implant perforation.  This credible warning caused a sales drop of 70% of Essure.  Not surprising, right?!

So, Bayer has decided to discontinue the sale of Essure.  The FDA has vowed to “remain vigilant” to protect women who have already had the device implanted.  Device removal also has risks.  If you have Essure implanted and have no problems, no further investigation is needed.  If you have Essure implanted and have pain or other problems, see your physician.

I hope this helps.  See anatomy below… pretty cool, huh?!

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flickr.com/photos/sharynmorrow/205306264

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Why does your doctor NOT look you in the eye?

IMG_3631Why does your doctor NOT look you in the eye?  Please click to watch this brilliant and entertaining video from a fellow physician Dr. Zubin Damania, better known as rapper ZDoggMD.

Entitled “EMRs killed medicine”

 

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Medicare’s proposed fee payment changes are NOT in your best interest…

Medicare’s proposed fee payment changes are NOT in your best interest…

Medicare would like to “streamline” physician documentation.  And, in exchange for this, they are decreasing the reimbursement for many office visits.  Most Medicare patients are complex, as there is a lifetime of medical conditions to consider.  Many Medicare patients have multiple medical conditions and, as a physician, I aim to address them all at each visit.  This means the patient can spend more time living OUTSIDE of my office and not seeing me for one medical condition per office visit.

What Medicare is proposing is like…. if I am a restaurant owner, every customer can order a filet mignon, but be charged for a kids meal.  This is unsustainable.

The New York Times recently had a good article https://www.nytimes.com/2018/07/22/us/politics/medicare-payments-trump.html.

In my town, many physicians do not accept Medicare as the reimbursement schedule AS IS barely covers the overhead costs (rent, utilities, office staff, medical malpractice insurance, etc).  With this proposed change, if it passes, I am certain that fewer physicians will accept Medicare.

If you would like to speak up for yourself, please email the IRS directly.  They will accept comments until September 2018.  Input regulations.gov and search for CMS 1693.15721269254_39d2144a7a_k.jpg

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At what age should you really (!) start a screening colonoscopy? 45 or 50?

At what age should you really (!) start a screening colonoscopy? 45 or 50?  The American Cancer Society (ACS) recently released an updated guideline that colorectal cancer (CRC) screening begin at age 45 for patients at average risk.

Researchers have demonstrated a favorable benefit-to-burden balance of screening beginning at age 45.  The new guideline differs from the latest recommendation by the U.S. Preventive Services Task Force released June 2016.

ACS has acknowledged that this recommendation is considered a “qualified recommendation” in that this conclusion relies on the use of modeling without evidence from clinical trials.  Most published studies clinical studies regarding screening for colorectal cancer are in those 50 and older.

Did you know that there has been a steady decline of colorectal cancer during the past twenty years in patients 55 and older due to screening that results in removal of polyps.  Conversely, there has been a 51% INCREASE in colorectal cancer in those younger than 50.  It is thought that this increase in colorectal cancer is that screening begins at 50.

What is the harm of starting screening at age 45?  It may be that the number of lifetime colonoscopies will increase and with every procedure there are potential harms.

When the screening age for colonoscopies was first decided to be at age 50, the rate of colorectal cancer was the same as it is now for 45 year olds.  It is suggested that recommendations are constantly revisited.

If you are considering your first colonoscopy before age 50, confirm with your individual insurer that this will be a covered benefit.

Want more information?  http://www.pressroom.cancer.org/releases?item=770

 

 

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New medical interns start specialization training today!

It’s July 1, and new interns have already earned both an undergraduate degree and completed 4 years of medical school. What else do they need to do before “hanging their shingle” and seeing patients as an attending physician? Read on…

July 1 traditionally marks the start of residency and fellowship for new doctors and doctors who have completed residency.

On this momentous day, I am so excited to welcome the new interns into one of the most noble professions. It is the continuation of a crazy ride but an incredibly awesome and humbling one.

For those who don’t know what an intern, resident or fellow is:

-A resident team means you have a team of committed physicians, all looking over you and your chart, all under the supervision of an attending physician (like me!).

-Even new interns have already had at least 5000 hours of hands-on clinical training before arriving on July 1.

-New interns have already passed 2 of the 3 “steps” required to be licensed in the US: 3 days of testing, nearly 600 multiple choice questions, and 12 standardized patient encounters including assessment of history taking, physical exam skills, communication skills, and ability to form a plan of action based on findings.

-Intern year ( with an estimated 4000 hours of work!) is just the beginning of post medical school training.

-After those 4000 hours, your average pediatrician, family medicine physician and internist (all primary care physicians) will complete an additional 7000-8000 hours of training before taking their respective board exams (an additional 8-10 hours of testing).

Your average general surgeon will complete an additional 16,000 hours.

So, when you see your primary care physician, specialist, or surgeon, know that they’ve spent more than 10,000 hours of training to help you stay healthy.

#july1 #5000hoursandcounting #trainingtobeanexpert #seetheexpert #trainingmatters #knowyourdoctor #iwasajuly1intern #trainingtothetop

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What are the chances to be on opioids after initial use of opioids?

What are the chances a patient will be on opioids after initial use of opioids?  I recently attended a lecture discussing opiate addiction and its far-reaching aspects.

How soon does habituation to opioids occur? There was an interesting study out which confirms that opioids should be avoided if any other method will help.  This study shows opioid habituation is a real issue.

  • The probability of long-term use increased after 3-5 days.  So, if a patient is only given 3-5 days of opioids, the risk of long-term opioid use is low.
  • Contrary to that…. if you’re on opioids for 8 days, you have a 14% chance of being on opioids at 1 years.
  • If a patient is on opioids for 31 days, 30% are on opioids at 1 years.
  • 14% of patients that get a 2nd opioid prescription are on opioids at 1 year.

This data is extracted from Shah et al (2017) CDC Morbidity and Mortality Report.   https://www.cdc.gov/mmwr/volumes/66/wr/mm6610a1.htm

Also, if you’d like to read a Freakonomics-type book about the opioid crisis, look at the book Dark Paradise : A History of Opiate Addiction in America by David Courtwright.

What is the government doing?  The Department of Justice is data mining to pinpoint physicians who prescribe more opioids than their peer physicians.  Physicians who give opioids outside of the CDC Guidelines, will need to document WHY a different amount or duration of opioids is given, or the physician may be liable.

What are medical schools doing?  Most physicians see 50,000 patients in our work lives.  So, the pain management standards and guidelines are changing and this will affect future generations of physicians and patients.  Medical schools are beginning to teach “multimodal pain education” to reform pain medicine  to avoid addictive medicines.  Even after a surgery, there are “enhanced recoveries” with protocols to maximize non-opioid pain management.

Providers want to give good care.  And, just know that NO opioids may be prescribed.  It’s for patient safety as opioids can cause memory disorder and endocrine issues AND, of course, opioid overdoses can cause death.

How to taper opioids?  Tapering opioids is technical and complex.  10% dose of opioids may be tapered per month.

If a patient is on opioids and benzodiazepine, this increases risk of overdose death by 400%. Have your physician help taper you off one of them! Gabapentin with opioids may also increase overdose risk.

Be careful.  See your physician.

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Teens and drug use

Why do people use drugs?  They want to

  • change the way they feel
  • to fit in with peers,
  • to be less inhibited
  • they’re bored
  • life sucks (they’re angry, jealous, sad, abused)
  • “for the fun of it.”

Judgment in drug-use is not helpful for a physician as it does not help the patient.

What drugs are kids using?  It depends on their age and their access to get drugs.  They can easily get marijuana, tobacco, and alcohol.  The easiest drugs for them to get are the deadliest: spray paint, cough medicine, or the parents prescription pills.  Coricidin Cough and cold (Triple C), Robitussin or delsym are cold medicines that are often taken in excess and used for a “high.”

I reviewed the YRBS for Nevada.  This is the Youth Risk Behavior Survey which gives statistics on regional risky behavior use.  Cocaine, Ecstasy, and meth use is decreasing in Nevada.

Of note, marijuana affects brain growth until age 25, even if it is legal.

Urine drug screens include two tests: an immunoassay which is for screening and then a gas chromatography-mass spectrometry is used as a confirmatory test if the screening test is positive.  The confirmatory test is to make sure there wasn’t a false positive test.  There are medications or foods that can make a urine drug screen look positive, when the patient has not taken that drug.  Physicians should know how long a urine drug screen will test positive after use.  Some drugs are detected in the system over 30 days, depending on length of use.

To screen for adolescent substance abuse.  CRAFFT Screening Interview.  http://www.caesar-boston.org/CRAFFT

How to reduce drug use? The only answer is multidimensional family therapy.  The kid is using for some reason, find the reason.  The whole family needs to have family sessions together.

 

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After 23 years, I’ve delivered my last baby.

 

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A happy customer!

After 23 years, I’ve delivered my last baby.  As a family physician, I have loved caring for patients— from conception til death.  And, honestly, prenatal visits and new parenting visits are some of my favorite times with patients!  I’ve juggled delivering my patient’s babies between delivering my own three children years ago.  My husband has met me in hospital parking lots at a moments notice to successfully hand-off our three young children as I run to deliver a crowning baby.  We’ve made it work.  Our crazy life has worked.

 

But, since moving and delivering babies at a new medical center, I have lost my passion for the juggle.  It takes a supportive network for a family physician to want to perform obstetrics in what has always been a high-stakes environment:

  • knowledgeable office staff to schedule prenatal patients appropriately,
  • a patient population that is compliant with lab tests, office visits and ultrasounds,
  • a medical center with collaborative, supportive staff,
  • and obstetricians happily willing to take my patient for an emergent C-section, if the need arises.

Indeed, I do not have the necessary environment…and after trying to re-shape the local environment for three years, I am redirecting my energy.  I tell resident physicians that their first job will not be their last.  And, indeed, all of the skills that I was trained with I will not continue to use.

 

I feel blessed to have delivered hundreds (maybe thousands?!) of babies.  I will cherish those times and relationships as I forge ahead.

Carpe diem.  Seize the day.

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Travel medicine tips.

Travel medicine tips.  Most of us are excited to travel and would like to arrive both at our destination and back home safely and in good health.  Don’t let these problems derail your plans…

There are many types of travel-associated infections: digestive, respiratory, vector-borne (like from insects) and sexual.  Some can be life-threatening.  Travelers visiting friends and relatives in their country of origin were the travelers most likely to not seek pre-travel counseling from physicians and had a disproportionately high burden of serious infections.  So, if you are traveling overseas, consult your primary care physician about which vaccines and medications can help you not get sick.

As far as the airplane, I do not take any precautions except for washing my hands before eating (or touching my face in general) and after using the restroom.  I am unsure of any research showing that supplements significantly decreases cold symptoms while traveling. but if YOU feel like a supplement helps you (and it does no harm), continue taking it!  Prolonged immobilization during a flight may cause a blood clot, so be sure to exercise your legs in your seat or walk around the plane every 2-3 hours.  If you have sickle cell disease or lung disease, you may need supplemental oxygen on flights.  Decongestants can help with blocked Eustachian tubes or sinuses that can occur due to air pressure changes while the plane ascends or descends.

Be sure to take sufficient supplies of current medications in your carry-on bag as equivalent drugs may not be available at that location or very difficult for your physician to call into a pharmacy in a timely fashion.

Consider buying travelers insurance, including evacuation insurance.

Are your vaccines up to date?  If not, this is a great time.  Consider that some vaccines have more than one in the series and may take up to 6 months to get full benefit  Look on the www.cdc.gov website  under “travelers’ health/ destinations” for vaccines and prophylactic medicines to take,  depending on what is endemic in the area you are traveling.

Avoid consuming tap water or ice made from tap water or raw foods rinsed with tap water as the water may be contaminated and you can get travelers’ diarrhea or hepatitis A or E or a parasitic infection.  Avoid outdoor exposure during mosquito feeding time as an infected bite may give you malaria, West Nile virus, Japanese encephalitis, dengue fever, Zika and yellow fever.   ¼ of deaths abroad occur in Americans involved in motor vehicle accidents, so beware.  If you have sex with a new partner, wear a condom to help decrease sexually-transmitted infections, including HIV and hepatitis B.

I hope this helps.

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