Tag Archives: REM

Sleep. Are you a good sleeper?

Sleep.  Are you a good sleeper? Sleep Quality.   It’s a predictor of overall physical and mental health and overall vitality.  The National Sleep Foundation made a consensus statements.  I’ll summarize them… How long should it take you to fall asleep?  … Continue reading

Posted in Brain, General Medicine- Adults, Pediatrics, sleep disorders, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on Sleep. Are you a good sleeper?