Interested in attending medical school?

  

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Reno preventive health screenings tomorrow!

 A few words of advice, screening tests should be shared with your physician to help you navigate the questions of…

How does this result affect me?

Are the results (even if abnormal) significant?

Are my current medications correct?

Do I need any other follow-up testing?
I hope this helps… (credit to Reno Gazette Journal 1/6/16) 

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Insomnia… an interesting problem

Did you know that insomnia affects 10 to 30% of the population?

Insomnia is a specific definition, per the International Classification of Sleep Disorders (ICSD3).  You must have all four of the following: difficulty falling asleep, difficulty staying asleep, early awakening, AND daytime impairment (fatigue/poor attention/ mood disturbance/daytime sleepiness).  It must occur at least three times per week or at least one month.  And, it needs to not be related to inadequate opportunity to sleep well.

Some conditions can predispose a person to insomnia:

1.Chronic medication conditions such as sleep apnea, cancer, itchy skin, diabetes or IMG_3631-1menopause, heartburn, dementia, pain, restless legs syndrome.

2. Medications:  antidepressants, blood pressure medication, appetite suppressants, over-the-counter allergy, cough and cold medications, and sedatives.

3.  Psychiatric conditions:  anxiety, depression and post-traumatic stress disorder.

4.  Substance abuse: alcohol, illicit drugs, and tobacco.

Here are suggestions for non-drug treatment of insomnia…

Sleep hygiene.  Use the bedroom for sleep and sex only!  Exercise regularly, although not within 4 hours of bedtime.  Limit caffeine, tobacco and alcohol intake.  Maintain a regular sleep-wake cycle weekdays and weekends.

Stimulus control.  Lie down to sleep only when feeling sleepy.  Avoid wakeful activities at bedtime such as TV watching or walking on the phone.  Leave the bed if unable to fall asleep within 20 minutes and return to bed when sleepy.

Sleep restriction.  Limit time in bed to the numbers of hours actually spent sleeping, although this should be not less than five hours.  Increase sleep time gradually as sleep efficiency improves.

Relaxation training.  Imagine a calm environment.  Focus on pleasant images.  Consider meditation, yoga, progressive muscle relaxation.  Try visual or auditory biofeedback to help reduce muscle tension.

Avoid daytime naps.

Keep a sleep diary.   sleep hygiene 2

 

Good news is you cannot die from a few nights of mediocre sleep.

Work on the above issues before seeing your doctor .

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Feeling buggy? …learn about scabies.

flickr.com/photos/waferbaby/5218778631/in/photolist-jn9eZG-jn8HTP-bySEmr-qVGnRv-8XaB4V-ieESv-8qcwc-3hkT4F-9h654j-3hqh1o-3hkSEg-3hkTsT-3hkU98-3hqi51-3hkTGv-3hqhqh-3hkSfH-3hqg9w-3hqfWC-4JKR1R-4TUQus-8ZgiD3-8ZhBoC-c2197J-awbhoG

flickr.com/photos/waferbaby/5218778631/in/photolist-jn9eZG-jn8HTP-bySEmr-qVGnRv-8XaB4V-ieESv-8qcwc-3hkT4F-9h654j-3hqh1o-3hkSEg-3hkTsT-3hkU98-3hqi51-3hkTGv-3hqhqh-3hkSfH-3hqg9w-3hqfWC-4JKR1R-4TUQus-8ZgiD3-8ZhBoC-c2197J-awbhoG

Scabies is  infestation of the mite Sarcoptes scabiei.  I normally tell patients that “good people get this” as EVERYONE who gets this feels icky (that’s my medical term for it).

Where does this infect your skin?  Most commonly in the skin folds, fingers, wrists.. but, it can infect anywhere.

Are there symptoms?  Yes.  Intense itching, which is usually worse at night.  Even after treatment, you may itch for up to one month.  This is due to the dead scabies mites (under the skin) causing a localized allergic reaction.  Benadryl at bedtime can help initiate sleep and decrease itching.

How to treat this?  Permethrin is a cream that is placed on the skin (chin to toes) and kept on overnight.  It’s then washed off after 8 hours.

Scabies is not life-threatening, but the severe persistent itching and (occasional) infection of the skin from scratching can be debilitating.

If you have itchy skin, see your doctor…

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This is Nevada Influenza Vaccination Week!

Why should you get the flu vaccine?  There are scores of people yearly who are ill due to the flu AND there are thousands (or sometimes TENS of thousands) of people who die each year from influenza.

Do I get my flu vaccine?  Yes, every year!  3 years ago I still contracted the flu.  The vaccine companies do their best to guess the flu types that will be present the next flu season… and sometimes they don’t guess exactly perfectly.  I was in bed for 5 days and felt awful every moment of the five days.  But, I did not die… so I will get my vaccine yearly.

flickr.com/photos/53867930@N08/5091074915/in/photolist-6jo4JH-6jXBoQ-6jHDbF-7nNmxK-8KT6cH-6XEYbt-ipfjqZ-6MZg7-6oN32Q-6iVNFt-A67c-6iGrcv-6hTtF6-6iS75k-6iS6ug-6XJYWs-6jHDbB-5Y8iP3-3nYkKB-6hLoo4-6hQwJY-74hYFo-7aRdWF-74e4SP-6iBMBm

flickr.com/photos/53867930@N08/5091074915/in/photolist-6jo4JH-6jXBoQ-6jHDbF-7nNmxK-8KT6cH-6XEYbt-ipfjqZ-6MZg7-6oN32Q-6iVNFt-A67c-6iGrcv-6hTtF6-6iS75k-6iS6ug-6XJYWs-6jHDbB-5Y8iP3-3nYkKB-6hLoo4-6hQwJY-74hYFo-7aRdWF-74e4SP-6iBMBm

What are the symptoms of the flu?  Flu symptoms are NOT diarrhea and vomiting.  Flu symptoms are fever, cough, sore throat, runny/stuffy nose, muscle aches and feeling unable to get out of bed.

What are the benefits to getting the flu vaccine?  Less risk of death from the flu (Man!  That’s a great benefit!) and reduced risk of getting the flu, missed work, missing school, and reduced hospitalization rate.

Are some people more at risk for serious flu-related complications?  Yes!  Young children, pregnant women, people older than 65 and older people with asthma, heart disease and diabetes are more at risk for serious complications.

Flu vaccines can be given to anyone older than 6 months old.  There are different forms of the flu vaccine: a shot and a mist that goes in your nose.  The mist is fantastic in that it does not involve a “shot”, but this cannot be given to pregnant patients, immune compromised patients, asthmatics, and to kids between 6 months and 2 years of age.

No insurance?  Visit http://www.nevadahealthlink.com to find out about affordable health coverage options for the influenza vaccine.

 

Posted in General Medicine- Adults, Obstetrics, Pediatrics, Uncategorized, Vaccines, Vaccines, vaccines | Tagged , , , , , , , , , , | Comments Off on This is Nevada Influenza Vaccination Week!

When should you take your high blood pressure medicine? Does timing matter?

flickr.com /photos /marwamorgan/ 6608959471

flickr.com /photos /marwamorgan/ 6608959471

Maybe so!  If you take blood pressure medication, you may receive more benefit if you take at least one of the pills  at bedtime.

Taking the medication at bedtime was associated with lower diabetes risk.  This was based on a study of over 2000 patients.

The nighttime group also had better blood pressure control as compared to those patients who took their hypertensive medication in the morning.  This benefit was seen for three classes of high blood pressure medication: angiotensin receptor blockers (ARBs), ACE inhibitors, and Beta-blockers.

This most recent study is the third study to show a benefit of taking at least one high blood pressure medication at bedtime.  Talk to your doctor if this change is appropriate for you.

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Should doctors write prescriptions for non-patients?

flickr.com/photos/ petahopkins/ 10113965984I recently was asked to write a prescription a controlled substance (like pain pill/ sleeping pill) for a non-patient.  This was my first time in 20 years of doctoring to address this.  I said “no” gently, but firmly.   This decision was not taken well and there was push-back of how-easy-it-would-be-to-just-take-out-my-prescription-pad-and-write-the-desired-prescription.  I held my ground and then researched this for universal guidelines on the subject…

Most physicians are not aware that ethical guidelines on the treatment of non-patients do exist.1 Section E-8.19 of the AMA Code of Medical Ethics (available online at http://www.ama-assn.org/ama/pub/category/8510.html) states that “physicians generally should not treat themselves or members of their immediate families” because their professional objectivity may be compromised in those situations. Exceptions are allowed for “short-term, minor problems” or “in emergency or isolated settings.”

The American College of Physicians (ACP) Ethics Manual (available online at http://www.acponline.org/ethics/ethicman.htm) similarly asserts that “physicians should avoid treating themselves, close friends or members of their own families.” It goes on to comment that “physicians should be very cautious about assuming the care of closely associated employees.”

Some state medical boards take these positions a step further. For example, North Carolina requires that the “physician must prepare and keep a proper written record of that treatment,” and additionally, the Medical Code of Virginia specifies that “records should be maintained of all written prescriptions or administration of any drugs.”

Insurance providers also have an opinion on this… Medicare and Blue Cross Blue Shield ban payments for the care that physicians provide for immediate family members, even in an office setting.

There are also legal considerations. Once a physician begins treatment, a patient-physician relationship is established. From that point on, the physician is liable for the interaction and its consequences. The scope of federal law for written prescriptions is limited to controlled substances. It states that a prescriber must have a bona fide patient-physician relationship, including a written record of it. At a minimum, state law follows federal statutes. However, some states (Massachusetts, for example) further require documenting a medical history and a physical exam before prescribing any medication.

The bottom line for ethical and legal guidelines: Don’t treat non-patients except in cases of minor problems or emergencies. Document what you do. Stay away from prescribing controlled substances.

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Soccer headgear. Should my kid wear one?

flickr.com/photos/ sharynmorrow/ 168025419

flickr.com/photos/ sharynmorrow/ 168025419

There is a great article in a sports medicine journal reviewing headgear in soccer, as often companies would like to market their wares to help with “safety.”  There is NO evidence that headgear products can reduce the incidence or severity of concussions.

Given our current understanding of the forces that contribute to concussive injuries, it is unlikely that a helmet can make a large difference.  Some studies regarding helmets may show a “reduction of head impact forces”… this is not important.  The importance is decreasing end-organ damage; the importance is in decreasing concussions and brain injuries.

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Vaccine law in California…

flickr.com/photos /lavid/ 01793987

flickr.com/photos /lavid/ 01793987

My new medical home is about 15 miles from California and their laws affect my practice.  I am acquainting myself with the new California law regarding requirements of school vaccines.

California Governor Jerry Brown signed off on one of the strictest school vaccination laws in the country.  This is in response to a measles outbreak (117! people)  in California.   The new law states starting July 1, 2016, all children enrolled in public OR private schools OR day cares must be vaccinated regardless of parents’ religious or other personal beliefs.

Only children with stipulated medical conditions (like immune deficiencies) are exempt.  If parents insist on not vaccinating their children, their schooling options are to be home-schooled or enroll in an independent study program off school grounds.

Here’s a comic strip about the history of vaccines.  Entertaining and interesting.  Enjoy!

https://thenib.com/vaccines-work-here-are-the-facts-5de3d0f9ffd0

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The latest recommendations from USPSTF regarding pregnancy care. . .

It is suggested that physicians screen for gestational diabetes (high blood sugars) in the mother, even if there are no symptoms. The timing of this lab work should be after 24 weeks of gestation (near the 6-month mark).

Another recommendation is that women with a history of preeclampsia (elevated blood pressures in the mother during pregnancy) are suggested to start low-dose aspirin 81mg/day after 12 weeks.

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